26.8 km | 02:41:50 | 06:02/km日期: 2019-01-12 06:45 - 總爬升: 432 m - 平均心率: 143 - 卡路里: 1531 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 03'59" / 05'51" / 06'14" / 06'15" / 05'16" / 05'24" / 06'13" / 06'02" / 05'02" / 05'36" / 05'25" / 05'40" / 05'39" / 07'34" / 05'03" / 06'44" / 05'43" / 07'20" / 05'12" / 05'08" / 11'13" / 06'14" / 05'17" / 05'47" / 05'32" / 05'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+01'12") | 1000 / 3000 |
| 4 | | 06'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'02" (+01'01") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 1000 / 13000 |
| 14 | | 07'33" (+02'32") | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'44" (+01'43") | 1000 / 16000 |
| 17 | | 05'42" (+00'41") | 1000 / 17000 |
| 18 | | 07'19" (+02'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 1000 / 20000 |
| 21 | | 11'13" (+06'12") | 1000 / 21000 |
| 22 | | 06'13" (+01'12") | 1000 / 22000 |
| 23 | | 05'16" (+00'15") | 1000 / 23000 |
| 24 | | 05'46" (+00'45") | 1000 / 24000 |
| 25 | | 05'31" (+00'30") | 1000 / 25000 |
| 26 | | 05'12" (+00'11") | 1000 / 26000 |
| 27 | | 06'12" (+01'11") | 789 / 26789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 220.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'51" | 00:09'50" |
| 3 | 06'14" | 00:16'04" |
| 4 | 06'15" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 05'24" | 00:32'59" |
| 7 | 06'13" | 00:39'12" |
| 8 | 06'02" | 00:45'14" |
| 9 | 05'02" | 00:50'16" |
| 10 | 05'36" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 05'40" | 01:06'57" |
| 13 | 05'39" | 01:12'36" |
| 14 | 07'34" | 01:20'10" |
| 15 | 05'03" | 01:25'13" |
| 16 | 06'44" | 01:31'57" |
| 17 | 05'43" | 01:37'40" |
| 18 | 07'20" | 01:45'00" |
| 19 | 05'12" | 01:50'12" |
| 20 | 05'08" | 01:55'20" |
| 21 | 11'13" | 02:06'33" |
| 22 | 06'14" | 02:12'47" |
| 23 | 05'17" | 02:18'04" |
| 24 | 05'47" | 02:23'51" |
| 25 | 05'32" | 02:29'23" |
| 26 | 05'12" | 02:34'35" |
| 26.8 | 06'12" | 02:39'29" |
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