31.1 km | 03:41:22 | 07:06/km日期: 2019-01-12 08:25 - 總爬升: 514 m - 平均心率: 151 - 卡路里: 2635 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 08'22" / 07'19" / 06'40" / 06'46" / 06'55" / 06'29" / 09'44" / 07'54" / 08'27" / 07'03" / 07'07" / 07'24" / 06'30" / 06'31" / 06'28" / 07'22" / 07'34" / 08'13" / 06'29" / 06'47" / 06'01" / 06'13" / 27'39" / 07'26" / 08'32" / 06'52" / 07'02" / 06'24" / 06'14" / 06'12" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'31") | 1000 / 1000 |
| 2 | | 07'19" (+01'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 09'25" (+03'34") | 1000 / 7000 |
| 8 | | 07'54" (+02'03") | 1000 / 8000 |
| 9 | | 08'26" (+02'35") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 07'06" (+01'15") | 1000 / 11000 |
| 12 | | 07'23" (+01'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+00'39") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 07'21" (+01'30") | 1000 / 16000 |
| 17 | | 07'34" (+01'43") | 1000 / 17000 |
| 18 | | 08'12" (+02'21") | 1000 / 18000 |
| 19 | | 06'29" (+00'38") | 1000 / 19000 |
| 20 | | 06'46" (+00'55") | 1000 / 20000 |
| 21 | | 06'00" (+00'09") | 1000 / 21000 |
| 22 | | 06'13" (+00'22") | 1000 / 22000 |
| 23 | | 07'44" (+01'53") | 1000 / 23000 |
| 24 | | 07'25" (+01'34") | 1000 / 24000 |
| 25 | | 08'31" (+02'40") | 1000 / 25000 |
| 26 | | 06'51" (+01'00") | 1000 / 26000 |
| 27 | | 07'02" (+01'11") | 1000 / 27000 |
| 28 | | 06'24" (+00'33") | 1000 / 28000 |
| 29 | | 06'14" (+00'23") | 1000 / 29000 |
| 30 | | 06'12" (+00'21") | 1000 / 30000 |
| 31 | | 05'51" | 1000 / 31000 |
| 32 | | 08'19" (+02'28") | 130 / 31130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'19" | 00:15'41" |
| 3 | 06'40" | 00:22'21" |
| 4 | 06'46" | 00:29'07" |
| 5 | 06'55" | 00:36'02" |
| 6 | 06'29" | 00:42'31" |
| 7 | 09'44" | 00:52'15" |
| 8 | 07'54" | 01:00'09" |
| 9 | 08'27" | 01:08'36" |
| 10 | 07'03" | 01:15'39" |
| 11 | 07'07" | 01:22'46" |
| 12 | 07'24" | 01:30'10" |
| 13 | 06'30" | 01:36'40" |
| 14 | 06'31" | 01:43'11" |
| 15 | 06'28" | 01:49'39" |
| 16 | 07'22" | 01:57'01" |
| 17 | 07'34" | 02:04'35" |
| 18 | 08'13" | 02:12'48" |
| 19 | 06'29" | 02:19'17" |
| 20 | 06'47" | 02:26'04" |
| 21 | 06'01" | 02:32'05" |
| 22 | 06'13" | 02:38'18" |
| 23 | 27'39" | 03:05'57" |
| 24 | 07'26" | 03:13'23" |
| 25 | 08'32" | 03:21'55" |
| 26 | 06'52" | 03:28'47" |
| 27 | 07'02" | 03:35'49" |
| 28 | 06'24" | 03:42'13" |
| 29 | 06'14" | 03:48'27" |
| 30 | 06'12" | 03:54'39" |
| 31 | 05'52" | 04:00'31" |
| 31.1 | 08'17" | 04:01'36" |
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