42.2 km | 03:36:22 | 05:07/km日期: 2019-01-13 06:30 - 總爬升: 180 m - 平均心率: 167 - 卡路里: 2841 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 04'29" / 04'05" / 04'12" / 04'28" / 04'31" / 04'32" / 04'28" / 04'27" / 04'28" / 04'36" / 04'31" / 04'33" / 04'24" / 04'26" / 04'34" / 04'27" / 04'29" / 04'30" / 04'31" / 04'39" / 04'29" / 04'38" / 04'56" / 04'53" / 05'27" / 05'13" / 05'18" / 05'03" / 05'08" / 05'24" / 05'20" / 05'21" / 06'23" / 06'40" / 06'41" / 06'39" / 06'12" / 07'27" / 06'04" / 06'02" / 07'04" / 05'33" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'52" (+24'48") | 9 / 9 |
2 | | 04'14" (+00'10") | 1000 / 1009 |
3 | | 04'04" | 1000 / 2009 |
4 | | 04'11" (+00'07") | 1000 / 3009 |
5 | | 04'27" (+00'23") | 1000 / 4009 |
6 | | 04'30" (+00'26") | 1000 / 5009 |
7 | | 04'31" (+00'27") | 1000 / 6009 |
8 | | 04'28" (+00'24") | 1000 / 7009 |
9 | | 04'29" (+00'25") | 1000 / 8009 |
10 | | 04'26" (+00'22") | 1000 / 9009 |
11 | | 04'35" (+00'31") | 1000 / 10009 |
12 | | 04'31" (+00'27") | 1000 / 11009 |
13 | | 04'33" (+00'29") | 1000 / 12009 |
14 | | 04'23" (+00'19") | 1000 / 13009 |
15 | | 04'26" (+00'22") | 1000 / 14009 |
16 | | 04'32" (+00'28") | 1000 / 15009 |
17 | | 04'26" (+00'22") | 1000 / 16009 |
18 | | 04'29" (+00'25") | 1000 / 17009 |
19 | | 04'31" (+00'27") | 1000 / 18009 |
20 | | 04'29" (+00'25") | 1000 / 19009 |
21 | | 04'38" (+00'34") | 1000 / 20009 |
22 | | 04'30" (+00'26") | 1000 / 21009 |
23 | | 04'39" (+00'35") | 1000 / 22009 |
24 | | 04'52" (+00'48") | 1000 / 23009 |
25 | | 04'55" (+00'51") | 1000 / 24009 |
26 | | 05'26" (+01'22") | 1000 / 25009 |
27 | | 05'11" (+01'07") | 1000 / 26009 |
28 | | 05'21" (+01'17") | 1000 / 27009 |
29 | | 05'02" (+00'58") | 1000 / 28009 |
30 | | 05'07" (+01'03") | 1000 / 29009 |
31 | | 05'24" (+01'20") | 1000 / 30009 |
32 | | 05'17" (+01'13") | 1000 / 31009 |
33 | | 05'21" (+01'17") | 1000 / 32009 |
34 | | 06'23" (+02'19") | 1000 / 33009 |
35 | | 06'42" (+02'38") | 1000 / 34009 |
36 | | 06'39" (+02'35") | 1000 / 35009 |
37 | | 06'37" (+02'33") | 1000 / 36009 |
38 | | 06'14" (+02'10") | 1000 / 37009 |
39 | | 07'26" (+03'22") | 1000 / 38009 |
40 | | 06'04" (+02'00") | 1000 / 39009 |
41 | | 05'59" (+01'55") | 1000 / 40009 |
42 | | 07'05" (+03'01") | 1000 / 41009 |
43 | | 05'33" (+01'29") | 1000 / 42009 |
44 | | 04'44" (+00'40") | 228 / 42238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 89.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'05" | 00:08'34" |
3 | 04'12" | 00:12'46" |
4 | 04'28" | 00:17'14" |
5 | 04'31" | 00:21'45" |
6 | 04'32" | 00:26'17" |
7 | 04'28" | 00:30'45" |
8 | 04'27" | 00:35'12" |
9 | 04'28" | 00:39'40" |
10 | 04'36" | 00:44'16" |
11 | 04'31" | 00:48'47" |
12 | 04'33" | 00:53'20" |
13 | 04'24" | 00:57'44" |
14 | 04'26" | 01:02'10" |
15 | 04'34" | 01:06'44" |
16 | 04'27" | 01:11'11" |
17 | 04'29" | 01:15'40" |
18 | 04'30" | 01:20'10" |
19 | 04'31" | 01:24'41" |
20 | 04'39" | 01:29'20" |
21 | 04'29" | 01:33'49" |
22 | 04'38" | 01:38'27" |
23 | 04'56" | 01:43'23" |
24 | 04'53" | 01:48'16" |
25 | 05'27" | 01:53'43" |
26 | 05'13" | 01:58'56" |
27 | 05'18" | 02:04'14" |
28 | 05'03" | 02:09'17" |
29 | 05'08" | 02:14'25" |
30 | 05'24" | 02:19'49" |
31 | 05'20" | 02:25'09" |
32 | 05'21" | 02:30'30" |
33 | 06'23" | 02:36'53" |
34 | 06'40" | 02:43'33" |
35 | 06'41" | 02:50'14" |
36 | 06'39" | 02:56'53" |
37 | 06'12" | 03:03'05" |
38 | 07'27" | 03:10'32" |
39 | 06'04" | 03:16'36" |
40 | 06'02" | 03:22'38" |
41 | 07'04" | 03:29'42" |
42 | 05'33" | 03:35'15" |
42.2 | 04'45" | 03:36'23" |