12.4 km | 01:22:06 | 06:37/km日期: 2019-01-13 15:25 - 平均心率: 139 - 卡路里: 669 Cal - 總步數: 15012 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'23" / 06'11" / 06'30" / 06'21" / 06'36" / 06'29" / 06'30" / 06'51" / 06'33" / 07'05" / 07'00" / 06'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 | 183 / 85 |
| 2 | | 06'11" | 1000 / 2000 | 185 / 87 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 | 184 / 83 |
| 4 | | 06'27" (+00'16") | 1003 / 4003 | 183 / 84 |
| 5 | | 06'36" (+00'25") | 1009 / 5013 | 180 / 84 |
| 6 | | 06'25" (+00'14") | 1009 / 6022 | 181 / 85 |
| 7 | | 06'31" (+00'20") | 1005 / 7028 | 181 / 84 |
| 8 | | 06'44" (+00'33") | 1005 / 8034 | 179 / 82 |
| 9 | | 06'33" (+00'22") | 1009 / 9043 | 181 / 83 |
| 10 | | 07'03" (+00'52") | 1002 / 10046 | 182 / 77 |
| 11 | | 06'58" (+00'47") | 1002 / 11048 | 185 / 77 |
| 12 | | 06'39" (+00'28") | 1000 / 12049 | 185 / 81 |
| 13 | | 06'51" (+00'40") | 389 / 12438 | 183 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 237.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'30" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'36" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'30" | 00:45'00" |
| 8 | 06'51" | 00:51'51" |
| 9 | 06'33" | 00:58'24" |
| 10 | 07'05" | 01:05'29" |
| 11 | 07'00" | 01:12'29" |
| 12 | 06'41" | 01:19'10" |
| 12.4 | 07'32" | 01:22'06" |
展開計圈分析
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