21.2 km | 01:52:20 | 05:18/km日期: 2019-01-13 06:40 - 卡路里: 1345 Cal
Pace: 05'27" / 05'26" / 05'28" / 05'22" / 05'31" / 05'11" / 05'22" / 05'07" / 05'26" / 05'39" / 05'32" / 05'29" / 05'35" / 05'05" / 05'10" / 05'22" / 05'05" / 05'12" / 04'59" / 05'13" / 04'56" / 04'02" /
1月累積里程 : 86.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'31" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'07" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'39" | 00:53'59" |
| 11 | 05'32" | 00:59'31" |
| 12 | 05'29" | 01:05'00" |
| 13 | 05'35" | 01:10'35" |
| 14 | 05'05" | 01:15'40" |
| 15 | 05'10" | 01:20'50" |
| 16 | 05'22" | 01:26'12" |
| 17 | 05'05" | 01:31'17" |
| 18 | 05'12" | 01:36'29" |
| 19 | 04'59" | 01:41'28" |
| 20 | 05'13" | 01:46'41" |
| 21 | 04'56" | 01:51'37" |
| 21.2 | 04'01" | 01:52'20" |
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