10.0 km | 00:46:45 | 04:40/km日期: 2019-01-14 05:14 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'51" / 04'42" / 04'47" / 04'40" / 04'52" / 04'45" / 04'39" / 04'40" / 04'42" / 04'06" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'45") | 1000 / 1000 |
| 2 | | 04'42" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'45" (+00'39") | 1000 / 6000 |
| 7 | | 04'38" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'42" (+00'36") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 01'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 182.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'52" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'39" | 00:33'16" |
| 8 | 04'40" | 00:37'56" |
| 9 | 04'42" | 00:42'38" |
| 10 | 04'06" | 00:46'44" |
| 10.0 | 02'07" | 00:46'46" |
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