10.1 km | 00:52:43 | 05:14/km日期: 2014-04-28 17:48 - 地點: 不能說的秘密 - 天氣: windy - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'36" / 05'48" / 05'08" / 04'57" / 04'51" / 04'58" / 05'03" / 04'57" / 05'08" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 52 / 10052 |
最近有點懶
每每快到7~8KM就想休息
今天終於撐過去了
4月累積里程 :
208.96 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 05'08" | 00:17'32" |
| 4 | 04'57" | 00:22'29" |
| 5 | 04'51" | 00:27'20" |
| 6 | 04'58" | 00:32'18" |
| 7 | 05'03" | 00:37'21" |
| 8 | 04'57" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 05'01" | 00:52'27" |
| 10.1 | 04'25" | 00:52'41" |
展開計圈分析
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