16.8 km | 01:23:32 | 04:58/km日期: 2019-01-15 17:12 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 171 - 卡路里: 907 Cal - 總步數: 14842 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'36" / 05'15" / 05'05" / 04'55" / 04'45" / 04'56" / 05'07" / 04'52" / 04'40" / 04'48" / 04'51" / 04'41" / 04'49" / 04'43" / 04'45" / 04'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 | 172 / 102 |
| 2 | | 05'16" (+00'34") | 1002 / 2003 | 177 / 107 |
| 3 | | 05'06" (+00'24") | 1000 / 3003 | 177 / 110 |
| 4 | | 04'58" (+00'16") | 1001 / 4005 | 176 / 113 |
| 5 | | 04'47" (+00'05") | 1001 / 5006 | 177 / 117 |
| 6 | | 04'59" (+00'17") | 1000 / 6007 | 177 / 112 |
| 7 | | 05'09" (+00'27") | 1002 / 7010 | 176 / 110 |
| 8 | | 04'56" (+00'14") | 1003 / 8013 | 177 / 113 |
| 9 | | 04'50" (+00'08") | 1002 / 9016 | 178 / 115 |
| 10 | | 04'52" (+00'10") | 1000 / 10017 | 178 / 114 |
| 11 | | 04'53" (+00'11") | 1001 / 11018 | 178 / 114 |
| 12 | | 04'42" | 1000 / 12019 | 179 / 118 |
| 13 | | 04'50" (+00'08") | 1002 / 13021 | 178 / 115 |
| 14 | | 04'42" | 1000 / 14021 | 179 / 118 |
| 15 | | 04'47" (+00'05") | 1000 / 15022 | 179 / 116 |
| 16 | | 04'47" (+00'05") | 1002 / 16025 | 179 / 116 |
| 17 | | 05'13" (+00'31") | 775 / 16800 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'45" | 00:25'36" |
| 6 | 04'56" | 00:30'32" |
| 7 | 05'07" | 00:35'39" |
| 8 | 04'52" | 00:40'31" |
| 9 | 04'40" | 00:45'11" |
| 10 | 04'48" | 00:49'59" |
| 11 | 04'51" | 00:54'50" |
| 12 | 04'41" | 00:59'31" |
| 13 | 04'49" | 01:04'20" |
| 14 | 04'43" | 01:09'03" |
| 15 | 04'45" | 01:13'48" |
| 16 | 04'42" | 01:18'30" |
| 16.8 | 06'16" | 01:23'32" |
留言 
展開計圈分析
