16.3 km | 02:02:22 | 07:31/km日期: 2019-01-15 18:27 - 總爬升: 231 m - 卡路里: 1186 Cal - 平均步頻: 180 - PM2.5: 良好(35)
Pace: 07'06" / 07'16" / 06'48" / 06'09" / 07'01" / 09'21" / 06'10" / 06'31" / 06'15" / 09'27" / 07'05" / 14'20" / 07'05" / 06'33" / 06'34" / 05'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'00") | 1000 / 1000 |
| 2 | | 07'16" (+02'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'41") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 07'00" (+01'53") | 1000 / 5000 |
| 6 | | 09'21" (+04'14") | 1000 / 6000 |
| 7 | | 06'10" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+01'23") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 09'26" (+04'19") | 1000 / 10000 |
| 11 | | 07'05" (+01'58") | 1000 / 11000 |
| 12 | | 14'20" (+09'13") | 1000 / 12000 |
| 13 | | 07'03" (+01'56") | 1000 / 13000 |
| 14 | | 06'34" (+01'27") | 1000 / 14000 |
| 15 | | 06'33" (+01'26") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 263 / 16263 |
1月累積里程 :
127.81 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 06'48" | 00:21'10" |
| 4 | 06'09" | 00:27'19" |
| 5 | 07'01" | 00:34'20" |
| 6 | 09'21" | 00:43'41" |
| 7 | 06'10" | 00:49'51" |
| 8 | 06'31" | 00:56'22" |
| 9 | 06'15" | 01:02'37" |
| 10 | 09'27" | 01:12'04" |
| 11 | 07'05" | 01:19'09" |
| 12 | 14'20" | 01:33'29" |
| 13 | 07'05" | 01:40'34" |
| 14 | 06'33" | 01:47'07" |
| 15 | 06'34" | 01:53'41" |
| 16 | 05'08" | 01:58'49" |
| 16.3 | 05'49" | 02:00'21" |
留言 
展開計圈分析
