12.2 km | 01:23:17 | 06:49/km日期: 2019-01-16 19:50 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'38" / 06'56" / 05'57" / 06'11" / 07'16" / 07'18" / 07'17" / 07'06" / 06'37" / 08'37" / 05'55" / 05'36" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 800 / 800 |
| 2 | | 07'14" (+02'01") | 800 / 1600 |
| 3 | | 06'06" (+00'53") | 800 / 2400 |
| 4 | | 06'01" (+00'48") | 800 / 3200 |
| 5 | | 06'10" (+00'57") | 800 / 4000 |
| 6 | | 07'15" (+02'02") | 800 / 4800 |
| 7 | | 07'36" (+02'23") | 800 / 5600 |
| 8 | | 06'59" (+01'46") | 800 / 6399 |
| 9 | | 07'05" (+01'52") | 800 / 7199 |
| 10 | | 07'20" (+02'07") | 569 / 7769 |
| 11 | | 07'16" (+02'03") | 358 / 8128 |
| 12 | | 06'20" (+01'07") | 800 / 8928 |
| 13 | | 08'31" (+03'18") | 800 / 9728 |
| 14 | | 07'44" (+02'31") | 621 / 10349 |
| 15 | | 05'13" | 800 / 11149 |
| 16 | | 05'41" (+00'28") | 800 / 11949 |
| 17 | | 08'48" (+03'35") | 249 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'56" | 00:13'34" |
| 3 | 05'57" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 07'16" | 00:32'58" |
| 6 | 07'18" | 00:40'16" |
| 7 | 07'17" | 00:47'33" |
| 8 | 07'06" | 00:54'39" |
| 9 | 06'37" | 01:01'16" |
| 10 | 08'37" | 01:09'53" |
| 11 | 05'55" | 01:15'48" |
| 12 | 05'36" | 01:21'24" |
| 12.2 | 09'26" | 01:23'17" |
留言 
展開計圈分析
