16.8 km | 01:22:50 | 04:55/km日期: 2019-01-17 17:12 - 地點: 龍潭 - 天氣: 多雲 - 平均心率: 169 - 卡路里: 907 Cal - 總步數: 14310 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'26" / 05'04" / 04'57" / 04'44" / 04'38" / 04'48" / 04'52" / 04'49" / 04'53" / 04'57" / 04'57" / 04'47" / 04'50" / 04'45" / 04'54" / 04'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'05" (+00'25") | 1002 / 2002 | 174 / 112 |
| 3 | | 04'56" (+00'16") | 1001 / 3004 | 174 / 115 |
| 4 | | 04'47" (+00'07") | 1000 / 4005 | 174 / 119 |
| 5 | | 04'40" | 1002 / 5007 | 174 / 122 |
| 6 | | 04'49" (+00'09") | 1000 / 6007 | 172 / 119 |
| 7 | | 04'55" (+00'15") | 1002 / 7010 | 172 / 117 |
| 8 | | 04'53" (+00'13") | 1001 / 8012 | 171 / 118 |
| 9 | | 04'54" (+00'14") | 1000 / 9012 | 172 / 118 |
| 10 | | 04'56" (+00'16") | 1000 / 10013 | 171 / 117 |
| 11 | | 04'58" (+00'18") | 1003 / 11017 | 171 / 117 |
| 12 | | 04'53" (+00'13") | 1001 / 12019 | 171 / 118 |
| 13 | | 04'49" (+00'09") | 1003 / 13022 | 172 / 120 |
| 14 | | 04'47" (+00'07") | 1002 / 14025 | 173 / 120 |
| 15 | | 04'56" (+00'16") | 1000 / 15025 | 172 / 116 |
| 16 | | 04'52" (+00'12") | 1002 / 16028 | 173 / 118 |
| 17 | | 05'02" (+00'22") | 774 / 16802 | 171 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'44" | 00:20'11" |
| 5 | 04'38" | 00:24'49" |
| 6 | 04'48" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 04'49" | 00:39'18" |
| 9 | 04'53" | 00:44'11" |
| 10 | 04'57" | 00:49'08" |
| 11 | 04'57" | 00:54'05" |
| 12 | 04'47" | 00:58'52" |
| 13 | 04'50" | 01:03'42" |
| 14 | 04'45" | 01:08'27" |
| 15 | 04'54" | 01:13'21" |
| 16 | 04'50" | 01:18'11" |
| 16.8 | 05'47" | 01:22'50" |
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