13.1 km | 01:02:57 | 04:48/km日期: 2019-01-17 18:21 - 地點: 國立交通大學操場 - 天氣: 很冷但血是熱的 - 平均心率: 164 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 04'48" / 04'51" / 04'50" / 04'46" / 04'46" / 04'47" / 04'50" / 04'50" / 04'52" / 04'52" / 04'48" / 04'49" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 407 / 407 |
| 2 | | 04'48" (+00'06") | 410 / 817 |
| 3 | | 04'47" (+00'05") | 413 / 1231 |
| 4 | | 04'51" (+00'09") | 408 / 1639 |
| 5 | | 04'53" (+00'11") | 406 / 2046 |
| 6 | | 04'44" (+00'02") | 412 / 2458 |
| 7 | | 04'53" (+00'11") | 407 / 2866 |
| 8 | | 04'43" (+00'01") | 413 / 3280 |
| 9 | | 04'47" (+00'05") | 413 / 3693 |
| 10 | | 04'45" (+00'03") | 408 / 4102 |
| 11 | | 04'47" (+00'05") | 408 / 4510 |
| 12 | | 04'46" (+00'04") | 408 / 4919 |
| 13 | | 04'46" (+00'04") | 411 / 5330 |
| 14 | | 04'49" (+00'07") | 411 / 5742 |
| 15 | | 04'46" (+00'04") | 411 / 6153 |
| 16 | | 04'49" (+00'07") | 407 / 6560 |
| 17 | | 04'50" (+00'08") | 406 / 6966 |
| 18 | | 04'47" (+00'05") | 408 / 7375 |
| 19 | | 04'49" (+00'07") | 411 / 7786 |
| 20 | | 04'49" (+00'07") | 413 / 8200 |
| 21 | | 04'58" (+00'16") | 402 / 8602 |
| 22 | | 04'52" (+00'10") | 408 / 9011 |
| 23 | | 04'47" (+00'05") | 405 / 9416 |
| 24 | | 04'51" (+00'09") | 405 / 9822 |
| 25 | | 04'47" (+00'05") | 408 / 10231 |
| 26 | | 04'49" (+00'07") | 407 / 10638 |
| 27 | | 04'54" (+00'12") | 402 / 11041 |
| 28 | | 04'46" (+00'04") | 409 / 11451 |
| 29 | | 04'49" (+00'07") | 410 / 11861 |
| 30 | | 04'46" (+00'04") | 409 / 12271 |
| 31 | | 04'42" | 411 / 12682 |
| 32 | | 04'39" | 410 / 13092 |
12.8km Tempo, target pace 5:00(2:00/400m)
這穩定的配速和穩定的心跳，個人是相當滿意，低溫就是最好的禁藥!!!! XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
331.01 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'47" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'50" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'52" | 00:48'12" |
| 11 | 04'48" | 00:53'00" |
| 12 | 04'49" | 00:57'49" |
| 13 | 04'45" | 01:02'34" |
| 13.1 | 04'07" | 01:02'57" |
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