12.5 km | 01:07:40 | 05:24/km日期: 2014-04-29 06:56 - 地點: 台大校園輕鬆跑 - 平均心率: 183 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'30" / 05'51" / 05'32" / 06'07" / 05'45" / 05'44" / 05'33" / 05'54" / 06'00" / 06'22" / 04'24" / 04'15" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'11" (+01'04") | 274 / 1274 |
| 3 | | 05'32" (+01'25") | 1000 / 2274 |
| 4 | | 05'42" (+01'35") | 1000 / 3274 |
| 5 | | 05'57" (+01'50") | 1000 / 4274 |
| 6 | | 05'50" (+01'43") | 1000 / 5274 |
| 7 | | 05'42" (+01'35") | 1000 / 6274 |
| 8 | | 05'35" (+01'28") | 1000 / 7274 |
| 9 | | 05'55" (+01'48") | 1000 / 8274 |
| 10 | | 05'49" (+01'42") | 1000 / 9274 |
| 11 | | 04'58" (+00'51") | 1000 / 10274 |
| 12 | | 04'07" | 1000 / 11274 |
| 13 | | 04'33" (+00'26") | 1000 / 12274 |
| 14 | | 04'32" (+00'25") | 223 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 304.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'51" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 06'07" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'33" | 00:40'02" |
| 8 | 05'54" | 00:45'56" |
| 9 | 06'00" | 00:51'56" |
| 10 | 06'22" | 00:58'18" |
| 11 | 04'24" | 01:02'42" |
| 12 | 04'15" | 01:06'57" |
| 12.5 | 04'26" | 01:09'10" |
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