21.1 km | 01:47:05 | 05:04/km日期: 2019-01-17 21:16 - 卡路里: 1025 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'25" / 04'57" / 05'04" / 04'52" / 05'04" / 05'04" / 04'50" / 05'02" / 05'04" / 05'15" / 05'04" / 04'58" / 05'02" / 05'07" / 05'08" / 05'32" / 05'33" / 05'20" / 05'09" / 05'19" / 04'45" / 07'40" /
1月累積里程 : 70.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'57" | 00:09'22" |
3 | 05'04" | 00:14'26" |
4 | 04'52" | 00:19'18" |
5 | 05'04" | 00:24'22" |
6 | 05'04" | 00:29'26" |
7 | 04'50" | 00:34'16" |
8 | 05'02" | 00:39'18" |
9 | 05'04" | 00:44'22" |
10 | 05'15" | 00:49'37" |
11 | 05'04" | 00:54'41" |
12 | 04'58" | 00:59'39" |
13 | 05'02" | 01:04'41" |
14 | 05'07" | 01:09'48" |
15 | 05'08" | 01:14'56" |
16 | 05'32" | 01:20'28" |
17 | 05'33" | 01:26'01" |
18 | 05'20" | 01:31'21" |
19 | 05'09" | 01:36'30" |
20 | 05'19" | 01:41'49" |
21 | 04'45" | 01:46'34" |
21.1 | 05'20" | 01:47'20" |