12.1 km | 01:17:14 | 06:21/km日期: 2019-01-17 21:29 - 總爬升: 200 m - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'42" / 05'50" / 06'44" / 06'06" / 05'58" / 06'39" / 06'37" / 07'20" / 05'47" / 06'17" / 06'18" / 06'29" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 07'20" (+01'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 09'55" (+04'14") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
223.54 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 06'44" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 06'39" | 00:36'59" |
| 7 | 06'37" | 00:43'36" |
| 8 | 07'20" | 00:50'56" |
| 9 | 05'47" | 00:56'43" |
| 10 | 06'17" | 01:03'00" |
| 11 | 06'18" | 01:09'18" |
| 12 | 06'29" | 01:15'47" |
| 12.1 | 09'55" | 01:17'15" |
展開計圈分析
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