17.0 km | 01:39:32 | 05:50/km日期: 2019-01-18 17:43 - 平均心率: 176 - 卡路里: 919 Cal - 總步數: 18010 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'56" / 05'30" / 06'08" / 05'24" / 06'15" / 05'20" / 05'11" / 05'56" / 05'16" / 05'54" / 05'55" / 05'41" / 06'14" / 06'01" / 06'04" / 06'46" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'47") | 1006 / 1006 | 177 / 95 |
| 2 | | 05'27" (+00'20") | 1006 / 2012 | 179 / 101 |
| 3 | | 06'05" (+00'58") | 1006 / 3019 | 178 / 91 |
| 4 | | 05'25" (+00'18") | 1005 / 4025 | 181 / 101 |
| 5 | | 06'11" (+01'04") | 1008 / 5033 | 178 / 90 |
| 6 | | 05'17" (+00'10") | 1006 / 6040 | 180 / 104 |
| 7 | | 05'07" | 1002 / 7042 | 181 / 107 |
| 8 | | 05'56" (+00'49") | 1006 / 8049 | 180 / 93 |
| 9 | | 05'14" (+00'07") | 1005 / 9054 | 183 / 104 |
| 10 | | 05'54" (+00'47") | 1001 / 10056 | 181 / 93 |
| 11 | | 05'51" (+00'44") | 1008 / 11064 | 181 / 93 |
| 12 | | 05'37" (+00'30") | 1007 / 12072 | 182 / 97 |
| 13 | | 06'14" (+01'07") | 1001 / 13073 | 181 / 88 |
| 14 | | 05'59" (+00'52") | 1004 / 14078 | 182 / 91 |
| 15 | | 06'04" (+00'57") | 1009 / 15087 | 181 / 90 |
| 16 | | 06'40" (+01'33") | 1000 / 16088 | 179 / 83 |
| 17 | | 05'45" (+00'38") | 1006 / 17094 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'08" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 06'15" | 00:29'13" |
| 6 | 05'20" | 00:34'33" |
| 7 | 05'11" | 00:39'44" |
| 8 | 05'56" | 00:45'40" |
| 9 | 05'16" | 00:50'56" |
| 10 | 05'54" | 00:56'50" |
| 11 | 05'55" | 01:02'45" |
| 12 | 05'41" | 01:08'26" |
| 13 | 06'14" | 01:14'40" |
| 14 | 06'01" | 01:20'41" |
| 15 | 06'04" | 01:26'45" |
| 16 | 06'46" | 01:33'31" |
| 17 | 05'43" | 01:39'14" |
| 17.0 | 11'57" | 01:39'32" |
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