12.8 km | 01:13:57 | 05:47/km日期: 2019-01-18 18:55 - 平均心率: 169 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'32" / 05'34" / 05'31" / 05'26" / 05'01" / 05'03" / 11'19" / 05'00" / 05'28" / 05'00" / 04'57" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 11'17" (+06'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 782 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 220.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'34" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'01" | 00:28'04" |
| 6 | 05'03" | 00:33'07" |
| 7 | 11'19" | 00:44'26" |
| 8 | 05'00" | 00:49'26" |
| 9 | 05'28" | 00:54'54" |
| 10 | 05'00" | 00:59'54" |
| 11 | 04'57" | 01:04'51" |
| 12 | 04'59" | 01:09'50" |
| 12.8 | 05'06" | 01:13'50" |
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