9.5 km | 01:00:10 | 06:19/km日期: 2012-12-10 18:58 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 581 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'39" / 06'30" / 06'09" / 06'11" / 06'11" / 06'11" / 06'20" / 06'20" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1011 / 1011 |
| 2 | | 06'28" (+00'19") | 1003 / 2014 |
| 3 | | 06'09" | 1013 / 3027 |
| 4 | | 06'12" (+00'03") | 1004 / 4032 |
| 5 | | 06'10" (+00'01") | 1002 / 5034 |
| 6 | | 06'12" (+00'03") | 1007 / 6042 |
| 7 | | 06'19" (+00'10") | 1010 / 7052 |
| 8 | | 06'21" (+00'12") | 1013 / 8066 |
| 9 | | 06'22" (+00'13") | 1001 / 9068 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'20" | 00:44'11" |
| 8 | 06'20" | 00:50'31" |
| 9 | 06'24" | 00:56'55" |
| 9.5 | 06'28" | 01:00'10" |
展開計圈分析
留言 
