42.4 km | 03:34:42 | 05:03/km日期: 2019-01-19 06:49 - 卡路里: 2100 Cal
Pace: 05'08" / 05'24" / 05'05" / 05'08" / 05'12" / 05'17" / 05'06" / 05'07" / 05'09" / 05'05" / 05'17" / 05'05" / 05'07" / 05'21" / 05'07" / 05'14" / 05'04" / 05'12" / 05'08" / 05'06" / 05'16" / 05'02" / 05'05" / 05'08" / 05'06" / 05'08" / 05'04" / 05'03" / 05'10" / 04'59" / 04'36" / 04'58" / 05'01" / 05'04" / 04'52" / 04'42" / 04'52" / 05'00" / 04'48" / 04'48" / 04'55" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 997 / 997 |
| 2 | | 05'25" (+00'51") | 1010 / 2007 |
| 3 | | 05'02" (+00'28") | 991 / 2999 |
| 4 | | 05'12" (+00'38") | 1019 / 4018 |
| 5 | | 05'11" (+00'37") | 1003 / 5021 |
| 6 | | 05'18" (+00'44") | 995 / 6016 |
| 7 | | 05'06" (+00'32") | 999 / 7016 |
| 8 | | 05'05" (+00'31") | 1003 / 8020 |
| 9 | | 05'05" (+00'31") | 1010 / 9030 |
| 10 | | 05'06" (+00'32") | 993 / 10024 |
| 11 | | 05'15" (+00'41") | 1003 / 11028 |
| 12 | | 05'05" (+00'31") | 999 / 12027 |
| 13 | | 05'07" (+00'33") | 996 / 13024 |
| 14 | | 05'19" (+00'45") | 1005 / 14030 |
| 15 | | 05'12" (+00'38") | 1008 / 15038 |
| 16 | | 05'10" (+00'36") | 984 / 16022 |
| 17 | | 05'02" (+00'28") | 1003 / 17026 |
| 18 | | 05'11" (+00'37") | 1005 / 18032 |
| 19 | | 05'07" (+00'33") | 999 / 19032 |
| 20 | | 05'09" (+00'35") | 1003 / 20036 |
| 21 | | 05'11" (+00'37") | 1010 / 21046 |
| 22 | | 05'06" (+00'32") | 987 / 22033 |
| 23 | | 05'04" (+00'30") | 1000 / 23034 |
| 24 | | 05'03" (+00'29") | 1014 / 24048 |
| 25 | | 05'07" (+00'33") | 996 / 25044 |
| 26 | | 05'07" (+00'33") | 1000 / 26045 |
| 27 | | 05'07" (+00'33") | 1006 / 27051 |
| 28 | | 05'03" (+00'29") | 996 / 28048 |
| 29 | | 05'08" (+00'34") | 1005 / 29053 |
| 30 | | 04'57" (+00'23") | 999 / 30053 |
| 31 | | 04'34" | 1009 / 31062 |
| 32 | | 04'59" (+00'25") | 998 / 32060 |
| 33 | | 05'00" (+00'26") | 1002 / 33063 |
| 34 | | 05'03" (+00'29") | 1014 / 34077 |
| 35 | | 04'50" (+00'16") | 988 / 35066 |
| 36 | | 04'47" (+00'13") | 1006 / 36073 |
| 37 | | 04'52" (+00'18") | 996 / 37069 |
| 38 | | 04'55" (+00'21") | 998 / 38068 |
| 39 | | 04'50" (+00'16") | 1008 / 39077 |
| 40 | | 04'45" (+00'11") | 1002 / 40079 |
| 41 | | 04'55" (+00'21") | 998 / 41078 |
| 42 | | 04'46" (+00'12") | 989 / 42068 |
| 43 | | 04'48" (+00'14") | 350 / 42418 |
1月累積里程 : 330.75 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'17" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'09" | 00:46'36" |
| 10 | 05'05" | 00:51'41" |
| 11 | 05'17" | 00:56'58" |
| 12 | 05'05" | 01:02'03" |
| 13 | 05'07" | 01:07'10" |
| 14 | 05'21" | 01:12'31" |
| 15 | 05'07" | 01:17'38" |
| 16 | 05'14" | 01:22'52" |
| 17 | 05'04" | 01:27'56" |
| 18 | 05'12" | 01:33'08" |
| 19 | 05'08" | 01:38'16" |
| 20 | 05'06" | 01:43'22" |
| 21 | 05'16" | 01:48'38" |
| 22 | 05'02" | 01:53'40" |
| 23 | 05'05" | 01:58'45" |
| 24 | 05'08" | 02:03'53" |
| 25 | 05'06" | 02:08'59" |
| 26 | 05'08" | 02:14'07" |
| 27 | 05'04" | 02:19'11" |
| 28 | 05'03" | 02:24'14" |
| 29 | 05'10" | 02:29'24" |
| 30 | 04'59" | 02:34'23" |
| 31 | 04'36" | 02:38'59" |
| 32 | 04'58" | 02:43'57" |
| 33 | 05'01" | 02:48'58" |
| 34 | 05'04" | 02:54'02" |
| 35 | 04'52" | 02:58'54" |
| 36 | 04'42" | 03:03'36" |
| 37 | 04'52" | 03:08'28" |
| 38 | 05'00" | 03:13'28" |
| 39 | 04'48" | 03:18'16" |
| 40 | 04'48" | 03:23'04" |
| 41 | 04'55" | 03:27'59" |
| 42 | 04'42" | 03:32'41" |
| 42.4 | 04'49" | 03:34'42" |
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