10.0 km | 00:53:42 | 05:21/km日期: 2014-04-29 17:00 - 地點: 內壢 - 天氣: 涼爽 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'28" / 05'24" / 05'08" / 05'16" / 05'28" / 05'16" / 05'28" / 05'24" / 05'20" / 05'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1002 / 1002 |
| 2 | | 05'21" (+00'08") | 1004 / 2006 |
| 3 | | 05'13" | 1000 / 3006 |
| 4 | | 05'16" (+00'03") | 998 / 4004 |
| 5 | | 05'25" (+00'12") | 1006 / 5011 |
| 6 | | 05'19" (+00'06") | 990 / 6001 |
| 7 | | 05'28" (+00'15") | 1000 / 7001 |
| 8 | | 05'22" (+00'09") | 1006 / 8007 |
| 9 | | 05'24" (+00'11") | 998 / 9004 |
| 10 | | 05'14" (+00'01") | 993 / 9998 |
| 11 | | 08'20" (+03'07") | 12 / 10010 |
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'28" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'28" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'20" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 10.0 | 13'20" | 00:53'36" |
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