21.0 km | 01:45:59 | 05:02/km日期: 2019-01-19 15:06 - 平均心率: 136 - 卡路里: 1283 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(53)
Pace: 05'26" / 05'16" / 05'16" / 05'07" / 05'07" / 05'00" / 04'57" / 05'00" / 04'49" / 05'02" / 04'58" / 04'56" / 05'50" / 04'59" / 04'51" / 05'00" / 04'55" / 04'57" / 04'51" / 04'50" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+01'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'50" (+00'05") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'38" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 320.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 04'49" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 04'58" | 00:55'58" |
| 12 | 04'56" | 01:00'54" |
| 13 | 05'50" | 01:06'44" |
| 14 | 04'59" | 01:11'43" |
| 15 | 04'51" | 01:16'34" |
| 16 | 05'00" | 01:21'34" |
| 17 | 04'55" | 01:26'29" |
| 18 | 04'57" | 01:31'26" |
| 19 | 04'51" | 01:36'17" |
| 20 | 04'50" | 01:41'07" |
| 21 | 04'45" | 01:45'52" |
| 21.0 | 04'44" | 01:45'59" |
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