21.2 km | 02:05:21 | 05:54/km日期: 2019-01-20 05:33 - 總爬升: 506 m - 平均心率: 171 - 卡路里: 1174 Cal
Pace: 08'18" / 06'55" / 06'02" / 05'41" / 05'48" / 06'33" / 06'25" / 06'14" / 06'54" / 06'41" / 06'20" / 05'40" / 06'57" / 05'20" / 05'02" / 04'59" / 05'40" / 05'33" / 06'27" / 05'21" / 05'09" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
422.06 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'55" | 00:15'13" |
| 3 | 06'02" | 00:21'15" |
| 4 | 05'41" | 00:26'56" |
| 5 | 05'48" | 00:32'44" |
| 6 | 06'33" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 8 | 06'14" | 00:51'56" |
| 9 | 06'54" | 00:58'50" |
| 10 | 06'41" | 01:05'31" |
| 11 | 06'20" | 01:11'51" |
| 12 | 05'40" | 01:17'31" |
| 13 | 06'57" | 01:24'28" |
| 14 | 05'20" | 01:29'48" |
| 15 | 05'02" | 01:34'50" |
| 16 | 04'59" | 01:39'49" |
| 17 | 05'40" | 01:45'29" |
| 18 | 05'33" | 01:51'02" |
| 19 | 06'27" | 01:57'29" |
| 20 | 05'21" | 02:02'50" |
| 21 | 05'09" | 02:07'59" |
| 21.2 | 05'26" | 02:09'18" |
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