20.1 km | 01:54:09 | 05:40/km日期: 2019-01-20 07:10 - 總爬升: 654 m - 天氣: 晴 - 平均心率: 161 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'18" / 05'11" / 05'12" / 04'53" / 04'55" / 06'33" / 05'58" / 06'44" / 05'43" / 05'52" / 05'05" / 05'28" / 05'18" / 05'21" / 05'38" / 06'44" / 07'13" / 05'23" / 05'09" / 05'24" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'25") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 04'54" (+00'01") | 1000 / 5000 |
6 | | 06'33" (+01'40") | 1000 / 6000 |
7 | | 05'57" (+01'04") | 1000 / 7000 |
8 | | 06'43" (+01'50") | 1000 / 8000 |
9 | | 05'42" (+00'49") | 1000 / 9000 |
10 | | 05'52" (+00'59") | 1000 / 10000 |
11 | | 05'04" (+00'11") | 1000 / 11000 |
12 | | 05'21" (+00'28") | 1000 / 12000 |
13 | | 05'24" (+00'31") | 1000 / 13000 |
14 | | 05'20" (+00'27") | 1000 / 14000 |
15 | | 05'38" (+00'45") | 1000 / 15000 |
16 | | 06'43" (+01'50") | 1000 / 16000 |
17 | | 07'13" (+02'20") | 1000 / 17000 |
18 | | 05'23" (+00'30") | 1000 / 18000 |
19 | | 05'08" (+00'15") | 1000 / 19000 |
20 | | 05'24" (+00'31") | 1000 / 20000 |
21 | | 09'25" (+04'32") | 117 / 20117 |
宜蘭藍家遠
宜蘭藍家遠
宜蘭藍家遠