32.4 km | 03:01:12 | 05:35/km日期: 2019-01-20 06:24 - 卡路里: 2272 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 04'55" / 05'43" / 05'39" / 05'56" / 05'45" / 05'47" / 05'32" / 05'27" / 05'17" / 05'30" / 05'25" / 05'03" / 05'15" / 05'42" / 05'42" / 05'35" / 05'35" / 05'34" / 05'35" / 05'24" / 05'36" / 05'37" / 05'31" / 05'12" / 05'36" / 05'31" / 05'34" / 05'39" / 05'30" / 05'32" / 05'47" / 05'47" / 11'45" /
1月累積里程 : 347.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'43" | 00:10'38" |
3 | 05'39" | 00:16'17" |
4 | 05'56" | 00:22'13" |
5 | 05'45" | 00:27'58" |
6 | 05'47" | 00:33'45" |
7 | 05'32" | 00:39'17" |
8 | 05'27" | 00:44'44" |
9 | 05'17" | 00:50'01" |
10 | 05'30" | 00:55'31" |
11 | 05'25" | 01:00'56" |
12 | 05'03" | 01:05'59" |
13 | 05'15" | 01:11'14" |
14 | 05'42" | 01:16'56" |
15 | 05'42" | 01:22'38" |
16 | 05'35" | 01:28'13" |
17 | 05'35" | 01:33'48" |
18 | 05'34" | 01:39'22" |
19 | 05'35" | 01:44'57" |
20 | 05'24" | 01:50'21" |
21 | 05'36" | 01:55'57" |
22 | 05'37" | 02:01'34" |
23 | 05'31" | 02:07'05" |
24 | 05'12" | 02:12'17" |
25 | 05'36" | 02:17'53" |
26 | 05'31" | 02:23'24" |
27 | 05'34" | 02:28'58" |
28 | 05'39" | 02:34'37" |
29 | 05'30" | 02:40'07" |
30 | 05'32" | 02:45'39" |
31 | 05'47" | 02:51'26" |
32 | 05'47" | 02:57'13" |
32.4 | 11'46" | 03:01'27" |