53.0 km | 08:43:00 | 09:51/km日期: 2019-01-20 03:59 - 總爬升: 1645 m - 卡路里: 2861 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'59" / 05'56" / 06'04" / 06'13" / 06'26" / 06'29" / 06'47" / 08'35" / 10'41" / 11'27" / 10'50" / 10'18" / 11'56" / 11'12" / 12'33" / 09'52" / 12'12" / 10'00" / 06'37" / 07'51" / 08'24" / 09'48" / 11'53" / 11'52" / 11'18" / 10'53" / 11'28" / 10'53" / 10'38" / 14'51" / 10'04" / 09'00" / 11'08" / 10'34" / 10'51" / 13'05" / 09'38" / 09'43" / 12'07" / 08'03" / 10'06" / 09'11" / 13'48" / 08'08" / 08'33" / 08'16" / 08'11" / 10'30" / 13'32" / 11'38" / 09'55" / 08'12" / 08'26" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 08'35" (+02'39") | 1000 / 8000 |
| 9 | | 10'40" (+04'44") | 1000 / 9000 |
| 10 | | 11'27" (+05'31") | 1000 / 10000 |
| 11 | | 10'50" (+04'54") | 1000 / 11000 |
| 12 | | 10'17" (+04'21") | 1000 / 12000 |
| 13 | | 11'56" (+06'00") | 1000 / 13000 |
| 14 | | 11'10" (+05'14") | 1000 / 14000 |
| 15 | | 12'33" (+06'37") | 1000 / 15000 |
| 16 | | 09'51" (+03'55") | 1000 / 16000 |
| 17 | | 12'11" (+06'15") | 1000 / 17000 |
| 18 | | 10'01" (+04'05") | 1000 / 18000 |
| 19 | | 06'36" (+00'40") | 1000 / 19000 |
| 20 | | 07'50" (+01'54") | 1000 / 20000 |
| 21 | | 08'23" (+02'27") | 1000 / 21000 |
| 22 | | 09'47" (+03'51") | 1000 / 22000 |
| 23 | | 11'52" (+05'56") | 1000 / 23000 |
| 24 | | 11'52" (+05'56") | 1000 / 24000 |
| 25 | | 11'18" (+05'22") | 1000 / 25000 |
| 26 | | 10'53" (+04'57") | 1000 / 26000 |
| 27 | | 11'27" (+05'31") | 1000 / 27000 |
| 28 | | 10'53" (+04'57") | 1000 / 28000 |
| 29 | | 10'36" (+04'40") | 1000 / 29000 |
| 30 | | 14'50" (+08'54") | 1000 / 30000 |
| 31 | | 10'05" (+04'09") | 1000 / 31000 |
| 32 | | 09'00" (+03'04") | 1000 / 32000 |
| 33 | | 11'07" (+05'11") | 1000 / 33000 |
| 34 | | 10'33" (+04'37") | 1000 / 34000 |
| 35 | | 10'51" (+04'55") | 1000 / 35000 |
| 36 | | 13'04" (+07'08") | 1000 / 36000 |
| 37 | | 09'37" (+03'41") | 1000 / 37000 |
| 38 | | 09'43" (+03'47") | 1000 / 38000 |
| 39 | | 12'06" (+06'10") | 1000 / 39000 |
| 40 | | 08'03" (+02'07") | 1000 / 40000 |
| 41 | | 10'05" (+04'09") | 1000 / 41000 |
| 42 | | 09'10" (+03'14") | 1000 / 42000 |
| 43 | | 13'46" (+07'50") | 1000 / 43000 |
| 44 | | 08'08" (+02'12") | 1000 / 44000 |
| 45 | | 08'33" (+02'37") | 1000 / 45000 |
| 46 | | 08'14" (+02'18") | 1000 / 46000 |
| 47 | | 08'11" (+02'15") | 1000 / 47000 |
| 48 | | 10'30" (+04'34") | 1000 / 48000 |
| 49 | | 13'32" (+07'36") | 1000 / 49000 |
| 50 | | 11'37" (+05'41") | 1000 / 50000 |
| 51 | | 09'54" (+03'58") | 1000 / 51000 |
| 52 | | 08'12" (+02'16") | 1000 / 52000 |
| 53 | | 08'25" (+02'29") | 1000 / 53000 |
| 54 | | 10'03" (+04'07") | 43 / 53043 |
1月累積里程 : 283.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'13" | 00:24'12" |
| 5 | 06'26" | 00:30'38" |
| 6 | 06'29" | 00:37'07" |
| 7 | 06'47" | 00:43'54" |
| 8 | 08'35" | 00:52'29" |
| 9 | 10'41" | 01:03'10" |
| 10 | 11'27" | 01:14'37" |
| 11 | 10'50" | 01:25'27" |
| 12 | 10'18" | 01:35'45" |
| 13 | 11'56" | 01:47'41" |
| 14 | 11'12" | 01:58'53" |
| 15 | 12'33" | 02:11'26" |
| 16 | 09'52" | 02:21'18" |
| 17 | 12'12" | 02:33'30" |
| 18 | 10'00" | 02:43'30" |
| 19 | 06'37" | 02:50'07" |
| 20 | 07'51" | 02:57'58" |
| 21 | 08'24" | 03:06'22" |
| 22 | 09'48" | 03:16'10" |
| 23 | 11'53" | 03:28'03" |
| 24 | 11'52" | 03:39'55" |
| 25 | 11'18" | 03:51'13" |
| 26 | 10'53" | 04:02'06" |
| 27 | 11'28" | 04:13'34" |
| 28 | 10'53" | 04:24'27" |
| 29 | 10'38" | 04:35'05" |
| 30 | 14'51" | 04:49'56" |
| 31 | 10'04" | 05:00'00" |
| 32 | 09'00" | 05:09'00" |
| 33 | 11'08" | 05:20'08" |
| 34 | 10'34" | 05:30'42" |
| 35 | 10'51" | 05:41'33" |
| 36 | 13'05" | 05:54'38" |
| 37 | 09'38" | 06:04'16" |
| 38 | 09'43" | 06:13'59" |
| 39 | 12'07" | 06:26'06" |
| 40 | 08'03" | 06:34'09" |
| 41 | 10'06" | 06:44'15" |
| 42 | 09'11" | 06:53'26" |
| 43 | 13'48" | 07:07'14" |
| 44 | 08'08" | 07:15'22" |
| 45 | 08'33" | 07:23'55" |
| 46 | 08'16" | 07:32'11" |
| 47 | 08'11" | 07:40'22" |
| 48 | 10'30" | 07:50'52" |
| 49 | 13'32" | 08:04'24" |
| 50 | 11'38" | 08:16'02" |
| 51 | 09'55" | 08:25'57" |
| 52 | 08'12" | 08:34'09" |
| 53 | 08'26" | 08:42'35" |
| 53.0 | 09'56" | 08:43'01" |
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