許茗森 2019/01/20 訓練日誌

許茗森南投
ID 228163

35 位追隨者

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許茗森

54.0 km | 08:01:47 | 08:55/km | 第16馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	08:01:47
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'16")

00:41'16" (+09'15")

01:25'00" (+19'08")

10 km

(01:25'00")

00:43'44" (+11'43")

15 km

(02:19'27")

00:54'27" (+22'26")

01:58'49" (+52'57")

20 km

(03:23'49")

01:04'22" (+32'21")

25 km

(03:57'36")

00:33'47" (+01'46")

01:27'09" (+21'17")

30 km

(04:50'58")

00:53'22" (+21'21")

35 km

(05:56'17")

01:05'19" (+33'18")

01:40'38" (+34'46")

40 km

(06:31'36")

00:35'19" (+03'18")

45 km

(07:05'27")

00:33'51" (+01'50")

01:05'52"

50 km

(07:37'28")

00:32'01"

Finish

(08:01:47)

日期: 2019-01-20 05:30 - 總爬升: 1869 m - 卡路里: 2745 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'56"

(08'56")

08'56" (+03'24")

1000 / 1000

06'53"

(15'49")

06'53" (+01'21")

1000 / 2000

08'06"

(23'55")

08'06" (+02'34")

1000 / 3000

08'21"

(32'17")

08'21" (+02'49")

1000 / 4000

08'58"

(41'16")

08'58" (+03'26")

1000 / 5000

展開計圈分析

08'43"

(49'59")

08'43" (+03'11")

1000 / 6000

07'19"

(57'19")

07'19" (+01'47")

1000 / 7000

09'28"

(01:06'48")

09'28" (+03'56")

1000 / 8000

09'06"

(01:15'54")

09'06" (+03'34")

1000 / 9000

09'05"

(01:24'59")

09'05" (+03'33")

1000 / 10000

09'24"

(01:34'24")

09'24" (+03'52")

1000 / 11000

09'33"

(01:43'57")

09'33" (+04'01")

1000 / 12000

11'26"

(01:55'24")

11'26" (+05'54")

1000 / 13000

12'11"

(02:07'36")

12'11" (+06'39")

1000 / 14000

11'50"

(02:19'26")

11'50" (+06'18")

1000 / 15000

10'46"

(02:30'13")

10'46" (+05'14")

1000 / 16000

14'07"

(02:44'20")

14'07" (+08'35")

1000 / 17000

13'23"

(02:57'44")

13'23" (+07'51")

1000 / 18000

10'49"

(03:08'33")

10'49" (+05'17")

1000 / 19000

15'14"

(03:23'48")

15'14" (+09'42")

1000 / 20000

06'41"

(03:30'30")

06'41" (+01'09")

1000 / 21000

06'03"

(03:36'33")

06'03" (+00'31")

1000 / 22000

08'29"

(03:45'03")

08'29" (+02'57")

1000 / 23000

05'42"

(03:50'45")

05'42" (+00'10")

1000 / 24000

06'50"

(03:57'36")

06'50" (+01'18")

1000 / 25000

05'55"

(04:03'31")

05'55" (+00'23")

1000 / 26000

14'03"

(04:17'35")

14'03" (+08'31")

1000 / 27000

11'34"

(04:29'10")

11'34" (+06'02")

1000 / 28000

11'29"

(04:40'39")

11'29" (+05'57")

1000 / 29000

10'17"

(04:50'57")

10'17" (+04'45")

1000 / 30000

13'26"

(05:04'23")

13'26" (+07'54")

1000 / 31000

14'32"

(05:18'55")

14'32" (+09'00")

1000 / 32000

12'31"

(05:31'26")

12'31" (+06'59")

1000 / 33000

18'41"

(05:50'08")

18'41" (+13'09")

1000 / 34000

06'08"

(05:56'16")

06'08" (+00'36")

1000 / 35000

05'32"

(06:01'49")

05'32"

1000 / 36000

11'38"

(06:13'27")

11'38" (+06'06")

1000 / 37000

06'00"

(06:19'28")

06'00" (+00'28")

1000 / 38000

06'15"

(06:25'43")

06'15" (+00'43")

1000 / 39000

05'46"

(06:31'30")

05'46" (+00'14")

1000 / 40000

05'56"

(06:37'27")

05'56" (+00'24")

1000 / 41000

11'03"

(06:48'31")

11'03" (+05'31")

1000 / 42000

05'37"

(06:54'08")

05'37" (+00'05")

1000 / 43000

05'38"

(06:59'46")

05'38" (+00'06")

1000 / 44000

05'40"

(07:05'27")

05'40" (+00'08")

1000 / 45000

07'19"

(07:12'46")

07'19" (+01'47")

1000 / 46000

05'36"

(07:18'23")

05'36" (+00'04")

1000 / 47000

06'14"

(07:24'37")

06'14" (+00'42")

1000 / 48000

06'09"

(07:30'46")

06'09" (+00'37")

1000 / 49000

06'41"

(07:37'27")

06'41" (+01'09")

1000 / 50000

06'56"

(07:44'24")

06'56" (+01'24")

1000 / 51000

06'29"

(07:50'53")

06'29" (+00'57")

1000 / 52000

07'27"

(07:58'20")

07'27" (+01'55")

1000 / 53000

03'26"

(08:01'47")

05'12"

661 / 53661

長上坡太變態，第一次走上坡到軟腳

賽前宣言: 體驗一下，Go

賽後評分: 不愧是高難度賽事
給 4 星

1月累積里程 : 78.82 km

TCX 上傳 | 5 years ago

Allen 和 Rarry Lin 說推

留言

觀看另 1 則留言

許茗森真的很硬斗，體驗一次就好，你也找機會報個超馬

2019-01-20 22:58 ·

Allen 山路我真的不行，倒是2018.02參加台北超級馬拉松6H,跑了49.多k挺很玩的

2019-01-26 21:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	06'53"	00:15'49"
3	08'07"	00:23'56"
4	08'22"	00:32'18"
5	08'58"	00:41'16"
6	08'44"	00:50'00"
7	07'19"	00:57'19"
8	09'29"	01:06'48"
9	09'07"	01:15'55"
10	09'05"	01:25'00"
11	09'24"	01:34'24"
12	09'34"	01:43'58"
13	11'27"	01:55'25"
14	12'11"	02:07'36"
15	11'51"	02:19'27"
16	10'46"	02:30'13"
17	14'08"	02:44'21"
18	13'23"	02:57'44"
19	10'50"	03:08'34"
20	15'15"	03:23'49"
21	06'41"	03:30'30"
22	06'03"	03:36'33"
23	08'30"	03:45'03"
24	05'42"	03:50'45"
25	06'51"	03:57'36"
26	05'56"	04:03'32"
27	14'03"	04:17'35"
28	11'35"	04:29'10"
29	11'30"	04:40'40"
30	10'18"	04:50'58"
31	13'26"	05:04'24"
32	14'32"	05:18'56"
33	12'31"	05:31'27"
34	18'42"	05:50'09"
35	06'08"	05:56'17"
36	05'33"	06:01'50"
37	11'38"	06:13'28"
38	06'07"	06:19'35"
39	06'09"	06:25'44"
40	05'52"	06:31'36"
41	05'51"	06:37'27"
42	11'04"	06:48'31"
43	05'37"	06:54'08"
44	05'38"	06:59'46"
45	05'41"	07:05'27"
46	07'20"	07:12'47"
47	05'36"	07:18'23"
48	06'14"	07:24'37"
49	06'10"	07:30'47"
50	06'41"	07:37'28"
51	06'56"	07:44'24"
52	06'29"	07:50'53"
53	07'28"	07:58'21"
53.7	05'11"	08:01'47"