|  54.0 km | 07:47:25 | 08:39/km | 第6馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:47:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+00'46") | 01:18'20" | | 00:43'25" (+09'16") | | 00:49'30" (+15'21") | 01:39'38" (+21'18") | | 00:50'08" (+15'59") | | 00:34'09" | 01:22'53" (+04'33") | | 00:48'44" (+14'35") | | 01:02'26" (+28'17") | 01:37'09" (+18'49") | | 00:34'43" (+00'34") | | 00:38'37" (+04'28") | 01:19'30" (+01'10") | | 00:40'53" (+06'44") | |
日期: 2019-01-20 05:31 - 總爬升: 1650 m - 平均心率: 141 - 卡路里: 2182 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'17") | 1000 / 1000 | | 2 | | 06'26" (+01'08") | 1000 / 2000 | | 3 | | 07'20" (+02'02") | 1000 / 3000 | | 4 | | 06'24" (+01'06") | 1000 / 4000 | | 5 | | 07'08" (+01'50") | 1000 / 5000 |
| 6 | | 08'26" (+03'08") | 1000 / 6000 | | 7 | | 07'12" (+01'54") | 1000 / 7000 | | 8 | | 07'30" (+02'12") | 1000 / 8000 | | 9 | | 11'26" (+06'08") | 1000 / 9000 | | 10 | | 08'48" (+03'30") | 1000 / 10000 | | 11 | | 08'48" (+03'30") | 1000 / 11000 | | 12 | | 09'48" (+04'30") | 1000 / 12000 | | 13 | | 10'36" (+05'18") | 1000 / 13000 | | 14 | | 09'52" (+04'34") | 1000 / 14000 | | 15 | | 10'23" (+05'05") | 1000 / 15000 | | 16 | | 09'01" (+03'43") | 1000 / 16000 | | 17 | | 10'09" (+04'51") | 1000 / 17000 | | 18 | | 09'14" (+03'56") | 1000 / 18000 | | 19 | | 10'35" (+05'17") | 1000 / 19000 | | 20 | | 11'07" (+05'49") | 1000 / 20000 | | 21 | | 07'51" (+02'33") | 1000 / 21000 | | 22 | | 05'42" (+00'24") | 1000 / 22000 | | 23 | | 05'25" (+00'07") | 1000 / 23000 | | 24 | | 09'20" (+04'02") | 1000 / 24000 | | 25 | | 05'48" (+00'30") | 1000 / 25000 | | 26 | | 05'18" | 1000 / 26000 | | 27 | | 05'25" (+00'07") | 1000 / 27000 | | 28 | | 14'59" (+09'41") | 1000 / 28000 | | 29 | | 11'50" (+06'32") | 1000 / 29000 | | 30 | | 11'10" (+05'52") | 1000 / 30000 | | 31 | | 08'31" (+03'13") | 1000 / 31000 | | 32 | | 14'29" (+09'11") | 1000 / 32000 | | 33 | | 12'40" (+07'22") | 1000 / 33000 | | 34 | | 12'19" (+07'01") | 1000 / 34000 | | 35 | | 14'24" (+09'06") | 1000 / 35000 | | 36 | | 06'02" (+00'44") | 1000 / 36000 | | 37 | | 05'49" (+00'31") | 1000 / 37000 | | 38 | | 09'56" (+04'38") | 1000 / 38000 | | 39 | | 06'07" (+00'49") | 1000 / 39000 | | 40 | | 06'47" (+01'29") | 1000 / 40000 | | 41 | | 06'28" (+01'10") | 1000 / 41000 | | 42 | | 06'38" (+01'20") | 1000 / 42000 | | 43 | | 12'05" (+06'47") | 1000 / 43000 | | 44 | | 06'49" (+01'31") | 1000 / 44000 | | 45 | | 06'35" (+01'17") | 1000 / 45000 | | 46 | | 06'40" (+01'22") | 1000 / 46000 | | 47 | | 07'17" (+01'59") | 1000 / 47000 | | 48 | | 13'00" (+07'42") | 1000 / 48000 | | 49 | | 07'17" (+01'59") | 1000 / 49000 | | 50 | | 06'36" (+01'18") | 1000 / 50000 | | 51 | | 06'00" (+00'42") | 1000 / 51000 | | 52 | | 05'43" (+00'25") | 1000 / 52000 | | 53 | | 05'50" (+00'32") | 1000 / 53000 | | 54 | | 06'03" (+00'45") | 1000 / 54000 | | 55 | | 05'25" (+00'07") | 1000 / 55000 |
 新北市蔡馨華  賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 132.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'26" | 00:14'01" | | 3 | 07'21" | 00:21'22" | | 4 | 06'25" | 00:27'47" | | 5 | 07'08" | 00:34'55" | | 6 | 08'26" | 00:43'21" | | 7 | 07'13" | 00:50'34" | | 8 | 07'30" | 00:58'04" | | 9 | 11'27" | 01:09'31" | | 10 | 08'49" | 01:18'20" | | 11 | 08'48" | 01:27'08" | | 12 | 09'49" | 01:36'57" | | 13 | 10'37" | 01:47'34" | | 14 | 09'58" | 01:57'32" | | 15 | 10'18" | 02:07'50" | | 16 | 09'02" | 02:16'52" | | 17 | 10'09" | 02:27'01" | | 18 | 09'17" | 02:36'18" | | 19 | 10'33" | 02:46'51" | | 20 | 11'07" | 02:57'58" | | 21 | 07'52" | 03:05'50" | | 22 | 05'43" | 03:11'33" | | 23 | 05'25" | 03:16'58" | | 24 | 09'21" | 03:26'19" | | 25 | 05'48" | 03:32'07" | | 26 | 05'19" | 03:37'26" | | 27 | 05'25" | 03:42'51" | | 28 | 14'59" | 03:57'50" | | 29 | 11'51" | 04:09'41" | | 30 | 11'10" | 04:20'51" | | 31 | 08'32" | 04:29'23" | | 32 | 14'30" | 04:43'53" | | 33 | 12'40" | 04:56'33" | | 34 | 12'20" | 05:08'53" | | 35 | 14'24" | 05:23'17" | | 36 | 06'03" | 05:29'20" | | 37 | 05'50" | 05:35'10" | | 38 | 09'56" | 05:45'06" | | 39 | 06'07" | 05:51'13" | | 40 | 06'47" | 05:58'00" | | 41 | 06'29" | 06:04'29" | | 42 | 06'38" | 06:11'07" | | 43 | 12'05" | 06:23'12" | | 44 | 06'50" | 06:30'02" | | 45 | 06'35" | 06:36'37" | | 46 | 06'41" | 06:43'18" | | 47 | 07'18" | 06:50'36" | | 48 | 13'01" | 07:03'37" | | 49 | 07'17" | 07:10'54" | | 50 | 06'36" | 07:17'30" | | 51 | 06'01" | 07:23'31" | | 52 | 05'43" | 07:29'14" | | 53 | 05'50" | 07:35'04" | | 54 | 06'03" | 07:41'07" | | 55 | 05'26" | 07:46'33" | | 55.1 | 08'38" | 07:47'26" |
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