大偉 2019/01/20 訓練日誌 | Marathon's World

大偉新北市
ID 2246

161 位追隨者

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100.0 km | 11:46:11 | 07:03/km | 第74馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	11:46:11
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'36")

00:32'36" (+05'42")

01:08'29" (+14'29")

10 km

(01:08'29")

00:35'53" (+08'59")

15 km

(01:50'28")

00:41'59" (+15'05")

01:25'59" (+31'59")

20 km

(02:34'28")

00:44'00" (+17'06")

25 km

(03:03'13")

00:28'45" (+01'51")

00:55'39" (+01'39")

30 km

(03:30'07")

00:26'54"

35 km

(04:09'30")

00:39'23" (+12'29")

01:16'31" (+22'31")

40 km

(04:46'38")

00:37'08" (+10'14")

45 km

(05:24'52")

00:38'14" (+11'20")

01:14'21" (+20'21")

50 km

(06:00'59")

00:36'07" (+09'13")

55 km

(06:37'16")

00:36'17" (+09'23")

01:11'20" (+17'20")

60 km

(07:12'19")

00:35'03" (+08'09")

65 km

(07:42'27")

00:30'08" (+03'14")

01:05'38" (+11'38")

70 km

(08:17'57")

00:35'30" (+08'36")

75 km

(09:06'33")

00:48'36" (+21'42")

01:35'51" (+41'51")

80 km

(09:53'48")

00:47'15" (+20'21")

85 km

(10:23'03")

00:29'15" (+02'21")

00:58'24" (+04'24")

90 km

(10:52'12")

00:29'09" (+02'15")

95 km

(11:19'12")

00:27'00" (+00'06")

00:54'00"

100 km

(11:46'12")

00:27'00" (+00'06")

Finish

(11:46:11)

日期: 2019-01-20 05:01 - 總爬升: 5798 m - 卡路里: 5981 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

新北市

大偉

·

賽後評分: 路線美,補給佳
給 4 星

1月累積里程 : 379.90 km

brooks ravenna6 累積 : 984.1 km

TCX 上傳 | 5 years ago

JCY, 阿斌和其他 19 人說推

·

觀看另 5 則留言

李雅如大偉哥真的太強了

2019-01-21 21:59 ·

1 個人推

winy 恭喜大偉哥輕鬆完賽，哈哈

2019-01-23 01:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'11"	00:13'28"
3	06'40"	00:20'08"
4	06'40"	00:26'48"
5	05'48"	00:32'36"
6	06'47"	00:39'23"
7	06'33"	00:45'56"
8	06'52"	00:52'48"
9	08'01"	01:00'49"
10	07'40"	01:08'29"
11	08'19"	01:16'48"
12	08'10"	01:24'58"
13	08'44"	01:33'42"
14	08'10"	01:41'52"
15	08'36"	01:50'28"
16	08'19"	01:58'47"
17	09'43"	02:08'30"
18	08'17"	02:16'47"
19	08'40"	02:25'27"
20	09'01"	02:34'28"
21	06'26"	02:40'54"
22	04'58"	02:45'52"
23	07'18"	02:53'10"
24	04'46"	02:57'56"
25	05'17"	03:03'13"
26	04'57"	03:08'10"
27	05'03"	03:13'13"
28	06'03"	03:19'16"
29	05'27"	03:24'43"
30	05'24"	03:30'07"
31	05'25"	03:35'32"
32	05'05"	03:40'37"
33	10'26"	03:51'03"
34	09'17"	04:00'20"
35	09'10"	04:09'30"
36	10'01"	04:19'31"
37	09'42"	04:29'13"
38	01'27"	04:30'40"
39	06'20"	04:37'00"
40	09'38"	04:46'38"
41	08'57"	04:55'35"
42	08'00"	05:03'35"
43	05'43"	05:09'18"
44	07'36"	05:16'54"
45	07'58"	05:24'52"
46	08'06"	05:32'58"
47	08'28"	05:41'26"
48	07'07"	05:48'33"
49	06'24"	05:54'57"
50	06'02"	06:00'59"
51	07'49"	06:08'48"
52	08'59"	06:17'47"
53	06'56"	06:24'43"
54	06'40"	06:31'23"
55	05'53"	06:37'16"
56	07'08"	06:44'24"
57	06'24"	06:50'48"
58	06'37"	06:57'25"
59	07'15"	07:04'40"
60	07'39"	07:12'19"
61	05'36"	07:17'55"
62	06'47"	07:24'42"
63	05'53"	07:30'35"
64	05'12"	07:35'47"
65	06'40"	07:42'27"
66	05'21"	07:47'48"
67	05'25"	07:53'13"
68	07'12"	08:00'25"
69	10'09"	08:10'34"
70	07'23"	08:17'57"
71	08'10"	08:26'07"
72	07'49"	08:33'56"
73	12'02"	08:45'58"
74	10'44"	08:56'42"
75	09'51"	09:06'33"
76	08'59"	09:15'32"
77	11'45"	09:27'17"
78	09'37"	09:36'54"
79	09'19"	09:46'13"
80	07'35"	09:53'48"
81	05'42"	09:59'30"
82	06'23"	10:05'53"
83	05'31"	10:11'24"
84	06'23"	10:17'47"
85	05'16"	10:23'03"
86	05'14"	10:28'17"
87	07'11"	10:35'28"
88	06'00"	10:41'28"
89	05'26"	10:46'54"
90	05'18"	10:52'12"
91	05'01"	10:57'13"
92	05'53"	11:03'06"
93	05'30"	11:08'36"
94	05'18"	11:13'54"
95	05'18"	11:19'12"
96	07'03"	11:26'15"
97	05'51"	11:32'06"
98	06'23"	11:38'29"
99	06'09"	11:44'38"
99.3	05'09"	11:46'12"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km