17.2 km | 01:47:53 | 06:16/km日期: 2019-01-20 16:00 - 總爬升: 302 m - 平均心率: 110 - 卡路里: 927 Cal - 總步數: 19594 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'48" / 06'35" / 06'39" / 05'56" / 05'54" / 06'14" / 06'52" / 05'51" / 06'28" / 06'36" / 06'11" / 06'22" / 06'26" / 06'09" / 06'55" / 05'51" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1007 / 1007 | 182 / 95 |
| 2 | | 06'34" (+00'48") | 1000 / 2008 | 184 / 82 |
| 3 | | 06'36" (+00'50") | 1007 / 3016 | 180 / 83 |
| 4 | | 05'55" (+00'09") | 1008 / 4024 | 182 / 92 |
| 5 | | 05'49" (+00'03") | 1003 / 5028 | 183 / 93 |
| 6 | | 06'15" (+00'29") | 1004 / 6033 | 180 / 88 |
| 7 | | 06'48" (+01'02") | 1000 / 7033 | 180 / 81 |
| 8 | | 05'53" (+00'07") | 1004 / 8038 | 183 / 92 |
| 9 | | 06'25" (+00'39") | 1007 / 9045 | 181 / 85 |
| 10 | | 06'33" (+00'47") | 1006 / 10051 | 180 / 84 |
| 11 | | 06'07" (+00'21") | 1006 / 11058 | 182 / 89 |
| 12 | | 06'18" (+00'32") | 1000 / 12059 | 181 / 87 |
| 13 | | 06'26" (+00'40") | 1009 / 13069 | 181 / 85 |
| 14 | | 06'05" (+00'19") | 1006 / 14075 | 181 / 90 |
| 15 | | 06'55" (+01'09") | 1004 / 15079 | 178 / 80 |
| 16 | | 05'49" (+00'03") | 1000 / 16080 | 181 / 94 |
| 17 | | 06'02" (+00'16") | 1001 / 17081 | 182 / 90 |
| 18 | | 05'37" | 171 / 17253 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'35" | 00:12'23" |
| 3 | 06'39" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 06'52" | 00:43'58" |
| 8 | 05'51" | 00:49'49" |
| 9 | 06'28" | 00:56'17" |
| 10 | 06'36" | 01:02'53" |
| 11 | 06'11" | 01:09'04" |
| 12 | 06'22" | 01:15'26" |
| 13 | 06'26" | 01:21'52" |
| 14 | 06'09" | 01:28'01" |
| 15 | 06'55" | 01:34'56" |
| 16 | 05'51" | 01:40'47" |
| 17 | 06'04" | 01:46'51" |
| 17.2 | 06'00" | 01:47'53" |
展開計圈分析
留言 
