18.3 km | 01:28:33 | 04:50/km日期: 2019-01-20 18:42 - 總爬升: 247 m - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'53" / 05'42" / 05'32" / 05'17" / 05'19" / 05'01" / 04'39" / 09'14" / 04'34" / 04'39" / 04'54" / 04'33" / 04'27" / 04'27" / 04'32" / 04'32" / 04'35" / 04'35" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'27") | 1000 / 1000 |
2 | | 05'33" (+01'07") | 1000 / 2000 |
3 | | 05'13" (+00'47") | 1000 / 3000 |
4 | | 05'16" (+00'50") | 1000 / 4000 |
5 | | 04'59" (+00'33") | 1000 / 5000 |
6 | | 04'44" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 05'03" (+00'37") | 1000 / 8000 |
9 | | 04'34" (+00'08") | 1000 / 9000 |
10 | | 04'39" (+00'13") | 1000 / 10000 |
11 | | 04'41" (+00'15") | 1000 / 11000 |
12 | | 04'33" (+00'07") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 04'27" (+00'01") | 1000 / 14000 |
15 | | 04'32" (+00'06") | 1000 / 15000 |
16 | | 04'31" (+00'05") | 1000 / 16000 |
17 | | 04'34" (+00'08") | 1000 / 17000 |
18 | | 04'35" (+00'09") | 1000 / 18000 |
19 | | 05'34" (+01'08") | 278 / 18278 |
1月累積里程 :
530.17 km Boston 6 累積 :
1164.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'32" | 00:17'07" |
4 | 05'17" | 00:22'24" |
5 | 05'19" | 00:27'43" |
6 | 05'01" | 00:32'44" |
7 | 04'39" | 00:37'23" |
8 | 09'14" | 00:46'37" |
9 | 04'34" | 00:51'11" |
10 | 04'39" | 00:55'50" |
11 | 04'54" | 01:00'44" |
12 | 04'33" | 01:05'17" |
13 | 04'27" | 01:09'44" |
14 | 04'27" | 01:14'11" |
15 | 04'32" | 01:18'43" |
16 | 04'32" | 01:23'15" |
17 | 04'35" | 01:27'50" |
18 | 04'35" | 01:32'25" |
18.3 | 05'34" | 01:33'58" |