10.9 km | 01:01:32 | 05:38/km日期: 2019-01-21 05:22 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'58" / 05'47" / 05'40" / 05'43" / 05'41" / 05'44" / 05'34" / 05'37" / 05'37" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'07" | 898 / 10898 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'35" | 00:56'56" |
| 10.9 | 05'07" | 01:01'32" |
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