14.0 km | 01:02:35 | 04:28/km日期: 2019-01-21 15:51 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'51" / 05'12" / 04'42" / 04'10" / 04'05" / 04'05" / 04'03" / 06'27" / 04'04" / 04'06" / 04'04" / 04'05" / 04'20" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'02" (+01'02") | 108 / 2108 |
| 4 | | 04'05" (+00'05") | 1000 / 3108 |
| 5 | | 04'09" (+00'09") | 1000 / 4108 |
| 6 | | 04'05" (+00'05") | 1000 / 5108 |
| 7 | | 04'04" (+00'04") | 1000 / 6108 |
| 8 | | 04'02" (+00'02") | 1000 / 7108 |
| 9 | | 05'40" (+01'40") | 794 / 7902 |
| 10 | | 04'00" | 1000 / 8902 |
| 11 | | 04'06" (+00'06") | 1000 / 9902 |
| 12 | | 04'04" (+00'04") | 1000 / 10902 |
| 13 | | 04'05" (+00'05") | 1000 / 11902 |
| 14 | | 04'04" (+00'04") | 1000 / 12902 |
| 15 | | 05'51" (+01'51") | 1000 / 13902 |
| 16 | | 05'45" (+01'45") | 102 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 350.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'12" | 00:12'03" |
| 3 | 04'42" | 00:16'45" |
| 4 | 04'10" | 00:20'55" |
| 5 | 04'05" | 00:25'00" |
| 6 | 04'05" | 00:29'05" |
| 7 | 04'03" | 00:33'08" |
| 8 | 06'27" | 00:39'35" |
| 9 | 04'04" | 00:43'39" |
| 10 | 04'06" | 00:47'45" |
| 11 | 04'04" | 00:51'49" |
| 12 | 04'05" | 00:55'54" |
| 13 | 04'20" | 01:00'14" |
| 14 | 06'27" | 01:06'41" |
| 14.0 | 05'59" | 01:06'43" |
留言 
展開計圈分析
