11.1 km | 01:11:57 | 06:28/km日期: 2016-01-10 16:16 - 總爬升: 325 m - 卡路里: 860 Cal
Pace: 05'42" / 06'12" / 07'30" / 08'01" / 08'13" / 09'38" / 05'33" / 05'26" / 05'19" / 05'30" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 07'22" (+02'10") | 1000 / 3000 |
| 4 | | 07'55" (+02'43") | 1000 / 4000 |
| 5 | | 08'03" (+02'51") | 1000 / 5000 |
| 6 | | 09'33" (+04'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" | 111 / 11111 |
1月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 07'30" | 00:19'24" |
| 4 | 08'01" | 00:27'25" |
| 5 | 08'13" | 00:35'38" |
| 6 | 09'38" | 00:45'16" |
| 7 | 05'33" | 00:50'49" |
| 8 | 05'26" | 00:56'15" |
| 9 | 05'19" | 01:01'34" |
| 10 | 05'30" | 01:07'04" |
| 11 | 05'20" | 01:12'24" |
| 11.1 | 04'47" | 01:12'56" |
留言 
展開計圈分析
