10.4 km | 01:02:37 | 06:01/km日期: 2015-10-27 21:49 - 卡路里: 804 Cal
Pace: 06'19" / 06'30" / 06'04" / 05'51" / 05'48" / 05'34" / 06'19" / 06'12" / 06'22" / 06'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" | 384 / 10384 |
10月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 05'34" | 00:36'06" |
| 7 | 06'19" | 00:42'25" |
| 8 | 06'12" | 00:48'37" |
| 9 | 06'22" | 00:54'59" |
| 10 | 06'22" | 01:01'21" |
| 10.4 | 05'17" | 01:03'23" |
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