14.6 km | 01:31:45 | 06:18/km日期: 2018-12-21 11:10 - 卡路里: 591 Cal
Pace: 06'21" / 05'28" / 05'47" / 06'31" / 06'24" / 06'30" / 06'40" / 06'31" / 06'24" / 06'21" / 06'19" / 06'18" / 06'11" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 487 / 487 |
| 2 | | 06'08" (+00'51") | 502 / 990 |
| 3 | | 05'17" | 510 / 1500 |
| 4 | | 05'41" (+00'24") | 503 / 2004 |
| 5 | | 05'44" (+00'27") | 513 / 2517 |
| 6 | | 05'47" (+00'30") | 488 / 3006 |
| 7 | | 06'30" (+01'13") | 504 / 3510 |
| 8 | | 06'34" (+01'17") | 507 / 4017 |
| 9 | | 06'23" (+01'06") | 500 / 4517 |
| 10 | | 06'24" (+01'07") | 499 / 5017 |
| 11 | | 06'31" (+01'14") | 498 / 5516 |
| 12 | | 06'30" (+01'13") | 499 / 6015 |
| 13 | | 06'48" (+01'31") | 497 / 6513 |
| 14 | | 06'24" (+01'07") | 496 / 7009 |
| 15 | | 06'35" (+01'18") | 505 / 7515 |
| 16 | | 06'26" (+01'09") | 493 / 8009 |
| 17 | | 06'24" (+01'07") | 502 / 8511 |
| 18 | | 06'26" (+01'09") | 509 / 9020 |
| 19 | | 06'21" (+01'04") | 502 / 9523 |
| 20 | | 06'25" (+01'08") | 495 / 10019 |
| 21 | | 06'14" (+00'57") | 504 / 10524 |
| 22 | | 06'18" (+01'01") | 496 / 11020 |
| 23 | | 06'18" (+01'01") | 499 / 11520 |
| 24 | | 06'18" (+01'01") | 498 / 12019 |
| 25 | | 06'12" (+00'55") | 505 / 12524 |
| 26 | | 06'08" (+00'51") | 496 / 13021 |
| 27 | | 06'15" (+00'58") | 500 / 13522 |
| 28 | | 06'08" (+00'51") | 505 / 14027 |
| 29 | | 06'29" (+01'12") | 505 / 14533 |
| 30 | | 16'42" (+11'25") | 22 / 14556 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 06'31" | 00:24'07" |
| 5 | 06'24" | 00:30'31" |
| 6 | 06'30" | 00:37'01" |
| 7 | 06'40" | 00:43'41" |
| 8 | 06'31" | 00:50'12" |
| 9 | 06'24" | 00:56'36" |
| 10 | 06'21" | 01:02'57" |
| 11 | 06'19" | 01:09'16" |
| 12 | 06'18" | 01:15'34" |
| 13 | 06'11" | 01:21'45" |
| 14 | 06'14" | 01:27'59" |
| 14.6 | 06'46" | 01:31'45" |
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