17.4 km | 01:50:14 | 06:20/km日期: 2018-12-26 14:17 - 卡路里: 716 Cal
Pace: 06'44" / 06'31" / 06'30" / 06'21" / 06'03" / 06'11" / 06'05" / 06'08" / 06'11" / 06'28" / 06'07" / 06'31" / 06'15" / 06'27" / 06'27" / 06'24" / 06'26" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'41") | 498 / 498 |
2 | | 06'40" (+00'39") | 506 / 1005 |
3 | | 06'24" (+00'23") | 498 / 1504 |
4 | | 06'35" (+00'34") | 503 / 2007 |
5 | | 06'32" (+00'31") | 496 / 2504 |
6 | | 06'21" (+00'20") | 495 / 2999 |
7 | | 06'28" (+00'27") | 509 / 3508 |
8 | | 06'14" (+00'13") | 488 / 3997 |
9 | | 06'05" (+00'04") | 505 / 4503 |
10 | | 06'09" (+00'08") | 498 / 5002 |
11 | | 06'06" (+00'05") | 507 / 5509 |
12 | | 06'15" (+00'14") | 493 / 6002 |
13 | | 06'01" | 497 / 6500 |
14 | | 06'05" (+00'04") | 506 / 7006 |
15 | | 06'05" (+00'04") | 505 / 7512 |
16 | | 06'05" (+00'04") | 501 / 8013 |
17 | | 06'15" (+00'14") | 502 / 8516 |
18 | | 06'09" (+00'08") | 492 / 9008 |
19 | | 06'09" (+00'08") | 503 / 9512 |
20 | | 06'42" (+00'41") | 501 / 10013 |
21 | | 06'02" (+00'01") | 497 / 10510 |
22 | | 06'20" (+00'19") | 510 / 11021 |
23 | | 06'38" (+00'37") | 491 / 11513 |
24 | | 06'19" (+00'18") | 511 / 12024 |
25 | | 06'12" (+00'11") | 487 / 12512 |
26 | | 06'16" (+00'15") | 512 / 13025 |
27 | | 06'30" (+00'29") | 496 / 13521 |
28 | | 06'28" (+00'27") | 496 / 14018 |
29 | | 06'17" (+00'16") | 505 / 14524 |
30 | | 06'32" (+00'31") | 499 / 15023 |
31 | | 06'26" (+00'25") | 496 / 15520 |
32 | | 06'19" (+00'18") | 506 / 16027 |
33 | | 06'22" (+00'21") | 499 / 16526 |
34 | | 06'26" (+00'25") | 489 / 17015 |
35 | | 06'17" (+00'16") | 384 / 17400 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 06'30" | 00:19'45" |
4 | 06'21" | 00:26'06" |
5 | 06'03" | 00:32'09" |
6 | 06'11" | 00:38'20" |
7 | 06'05" | 00:44'25" |
8 | 06'08" | 00:50'33" |
9 | 06'11" | 00:56'44" |
10 | 06'28" | 01:03'12" |
11 | 06'07" | 01:09'19" |
12 | 06'31" | 01:15'50" |
13 | 06'15" | 01:22'05" |
14 | 06'27" | 01:28'32" |
15 | 06'27" | 01:34'59" |
16 | 06'24" | 01:41'23" |
17 | 06'26" | 01:47'49" |
17.4 | 06'02" | 01:50'14" |