21.4 km | 02:09:08 | 06:01/km日期: 2019-01-07 13:45 - 卡路里: 849 Cal
Pace: 06'07" / 06'06" / 06'07" / 05'58" / 05'48" / 05'48" / 05'52" / 05'44" / 05'47" / 05'48" / 05'52" / 05'55" / 05'53" / 06'14" / 06'04" / 06'14" / 06'19" / 06'20" / 06'15" / 06'18" / 05'56" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'19") | 494 / 494 |
2 | | 06'04" (+00'20") | 497 / 991 |
3 | | 06'10" (+00'26") | 501 / 1493 |
4 | | 06'06" (+00'22") | 491 / 1985 |
5 | | 06'01" (+00'17") | 514 / 2500 |
6 | | 06'04" (+00'20") | 495 / 2995 |
7 | | 06'01" (+00'17") | 497 / 3493 |
8 | | 05'56" (+00'12") | 499 / 3993 |
9 | | 05'53" (+00'09") | 502 / 4496 |
10 | | 05'46" (+00'02") | 490 / 4986 |
11 | | 05'49" (+00'05") | 514 / 5501 |
12 | | 05'46" (+00'02") | 485 / 5986 |
13 | | 05'48" (+00'04") | 507 / 6494 |
14 | | 05'47" (+00'03") | 502 / 6997 |
15 | | 05'44" | 498 / 7496 |
16 | | 05'46" (+00'02") | 497 / 7993 |
17 | | 05'46" (+00'02") | 505 / 8498 |
18 | | 05'50" (+00'06") | 491 / 8990 |
19 | | 05'48" (+00'04") | 504 / 9494 |
20 | | 05'44" | 499 / 9994 |
21 | | 05'54" (+00'10") | 507 / 10502 |
22 | | 05'54" (+00'10") | 501 / 11004 |
23 | | 05'55" (+00'11") | 492 / 11496 |
24 | | 05'53" (+00'09") | 508 / 12005 |
25 | | 05'52" (+00'08") | 494 / 12499 |
26 | | 05'57" (+00'13") | 500 / 13000 |
27 | | 06'08" (+00'24") | 507 / 13507 |
28 | | 06'05" (+00'21") | 492 / 13999 |
29 | | 06'07" (+00'23") | 498 / 14498 |
30 | | 06'12" (+00'28") | 505 / 15003 |
31 | | 06'10" (+00'26") | 501 / 15504 |
32 | | 06'12" (+00'28") | 504 / 16009 |
33 | | 06'16" (+00'32") | 488 / 16498 |
34 | | 06'22" (+00'38") | 510 / 17008 |
35 | | 06'15" (+00'31") | 489 / 17498 |
36 | | 06'21" (+00'37") | 513 / 18011 |
37 | | 06'20" (+00'36") | 491 / 18503 |
38 | | 06'12" (+00'28") | 504 / 19007 |
39 | | 06'19" (+00'35") | 501 / 19508 |
40 | | 06'13" (+00'29") | 503 / 20012 |
41 | | 06'06" (+00'22") | 491 / 20504 |
42 | | 05'47" (+00'03") | 506 / 21010 |
43 | | 06'35" (+00'51") | 411 / 21422 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'06" | 00:12'13" |
3 | 06'07" | 00:18'20" |
4 | 05'58" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'48" | 00:35'54" |
7 | 05'52" | 00:41'46" |
8 | 05'44" | 00:47'30" |
9 | 05'47" | 00:53'17" |
10 | 05'48" | 00:59'05" |
11 | 05'52" | 01:04'57" |
12 | 05'55" | 01:10'52" |
13 | 05'53" | 01:16'45" |
14 | 06'14" | 01:22'59" |
15 | 06'04" | 01:29'03" |
16 | 06'14" | 01:35'17" |
17 | 06'19" | 01:41'36" |
18 | 06'20" | 01:47'56" |
19 | 06'15" | 01:54'11" |
20 | 06'18" | 02:00'29" |
21 | 05'56" | 02:06'25" |
21.4 | 06'25" | 02:09'08" |