21.8 km | 02:11:32 | 06:02/km日期: 2019-01-14 09:32 - 卡路里: 858 Cal
Pace: 06'15" / 06'07" / 05'57" / 06'04" / 05'51" / 05'52" / 05'50" / 05'54" / 05'58" / 05'54" / 05'48" / 05'54" / 05'57" / 06'08" / 06'01" / 06'02" / 06'10" / 06'11" / 06'07" / 06'06" / 06'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 493 / 493 |
| 2 | | 06'09" (+00'24") | 498 / 991 |
| 3 | | 06'02" (+00'17") | 498 / 1490 |
| 4 | | 06'03" (+00'18") | 509 / 1999 |
| 5 | | 06'07" (+00'22") | 495 / 2495 |
| 6 | | 05'58" (+00'13") | 505 / 3000 |
| 7 | | 05'56" (+00'11") | 499 / 3499 |
| 8 | | 05'59" (+00'14") | 498 / 3997 |
| 9 | | 05'57" (+00'12") | 489 / 4487 |
| 10 | | 05'52" (+00'07") | 501 / 4989 |
| 11 | | 05'50" (+00'05") | 502 / 5492 |
| 12 | | 05'57" (+00'12") | 509 / 6001 |
| 13 | | 05'50" (+00'05") | 487 / 6489 |
| 14 | | 05'45" | 500 / 6990 |
| 15 | | 05'53" (+00'08") | 508 / 7498 |
| 16 | | 05'52" (+00'07") | 493 / 7992 |
| 17 | | 05'54" (+00'09") | 499 / 8491 |
| 18 | | 05'57" (+00'12") | 505 / 8997 |
| 19 | | 05'53" (+00'08") | 497 / 9494 |
| 20 | | 05'52" (+00'07") | 505 / 9999 |
| 21 | | 05'49" (+00'04") | 503 / 10503 |
| 22 | | 05'49" (+00'04") | 492 / 10995 |
| 23 | | 05'55" (+00'10") | 503 / 11499 |
| 24 | | 06'01" (+00'16") | 501 / 12000 |
| 25 | | 05'56" (+00'11") | 502 / 12502 |
| 26 | | 05'53" (+00'08") | 503 / 13006 |
| 27 | | 06'05" (+00'20") | 492 / 13498 |
| 28 | | 06'10" (+00'25") | 507 / 14006 |
| 29 | | 06'02" (+00'17") | 501 / 14508 |
| 30 | | 05'55" (+00'10") | 486 / 14994 |
| 31 | | 06'00" (+00'15") | 513 / 15508 |
| 32 | | 06'09" (+00'24") | 495 / 16003 |
| 33 | | 06'08" (+00'23") | 494 / 16497 |
| 34 | | 06'12" (+00'27") | 504 / 17002 |
| 35 | | 06'13" (+00'28") | 505 / 17508 |
| 36 | | 06'06" (+00'21") | 496 / 18004 |
| 37 | | 06'01" (+00'16") | 508 / 18513 |
| 38 | | 06'13" (+00'28") | 490 / 19003 |
| 39 | | 06'03" (+00'18") | 495 / 19498 |
| 40 | | 06'00" (+00'15") | 515 / 20014 |
| 41 | | 06'03" (+00'18") | 493 / 20507 |
| 42 | | 06'07" (+00'22") | 508 / 21015 |
| 43 | | 05'58" (+00'13") | 487 / 21503 |
| 44 | | 09'19" (+03'34") | 259 / 21762 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 05'58" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 05'48" | 01:05'30" |
| 12 | 05'54" | 01:11'24" |
| 13 | 05'57" | 01:17'21" |
| 14 | 06'08" | 01:23'29" |
| 15 | 06'01" | 01:29'30" |
| 16 | 06'02" | 01:35'32" |
| 17 | 06'10" | 01:41'42" |
| 18 | 06'11" | 01:47'53" |
| 19 | 06'07" | 01:54'00" |
| 20 | 06'06" | 02:00'06" |
| 21 | 06'06" | 02:06'12" |
| 21.8 | 06'59" | 02:11'32" |
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