30.3 km | 03:15:38 | 06:26/km日期: 2019-01-21 10:14 - 卡路里: 1273 Cal
Pace: 06'19" / 06'26" / 06'23" / 06'01" / 06'18" / 06'16" / 06'20" / 06'10" / 06'06" / 06'21" / 06'17" / 06'28" / 06'19" / 06'16" / 06'36" / 06'19" / 06'37" / 06'30" / 06'28" / 06'37" / 06'28" / 06'42" / 06'35" / 06'39" / 06'27" / 06'40" / 06'32" / 06'29" / 07'00" / 06'33" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 490 / 490 |
2 | | 06'15" (+00'17") | 497 / 987 |
3 | | 06'31" (+00'33") | 500 / 1488 |
4 | | 06'21" (+00'23") | 497 / 1986 |
5 | | 06'13" (+00'15") | 508 / 2494 |
6 | | 06'33" (+00'35") | 506 / 3000 |
7 | | 05'59" (+00'01") | 492 / 3492 |
8 | | 05'58" | 499 / 3991 |
9 | | 06'17" (+00'19") | 500 / 4492 |
10 | | 06'15" (+00'17") | 501 / 4993 |
11 | | 06'19" (+00'21") | 508 / 5502 |
12 | | 06'19" (+00'21") | 498 / 6000 |
13 | | 06'13" (+00'15") | 503 / 6503 |
14 | | 06'21" (+00'23") | 487 / 6991 |
15 | | 06'00" (+00'02") | 498 / 7490 |
16 | | 06'23" (+00'25") | 511 / 8001 |
17 | | 06'07" (+00'09") | 489 / 8490 |
18 | | 05'59" (+00'01") | 503 / 8993 |
19 | | 06'18" (+00'20") | 507 / 9500 |
20 | | 06'20" (+00'22") | 493 / 9994 |
21 | | 06'16" (+00'18") | 510 / 10505 |
22 | | 06'24" (+00'26") | 497 / 11002 |
23 | | 06'24" (+00'26") | 502 / 11504 |
24 | | 06'22" (+00'24") | 493 / 11998 |
25 | | 06'15" (+00'17") | 505 / 12504 |
26 | | 06'26" (+00'28") | 504 / 13008 |
27 | | 06'29" (+00'31") | 488 / 13497 |
28 | | 06'04" (+00'06") | 510 / 14007 |
29 | | 06'23" (+00'25") | 500 / 14507 |
30 | | 06'49" (+00'51") | 498 / 15006 |
31 | | 06'23" (+00'25") | 500 / 15506 |
32 | | 06'18" (+00'20") | 494 / 16000 |
33 | | 06'33" (+00'35") | 500 / 16501 |
34 | | 06'38" (+00'40") | 502 / 17003 |
35 | | 06'37" (+00'39") | 503 / 17507 |
36 | | 06'22" (+00'24") | 496 / 18003 |
37 | | 06'40" (+00'42") | 511 / 18515 |
38 | | 06'14" (+00'16") | 488 / 19003 |
39 | | 06'22" (+00'24") | 504 / 19507 |
40 | | 06'42" (+00'44") | 506 / 20013 |
41 | | 06'36" (+00'38") | 501 / 20515 |
42 | | 06'28" (+00'30") | 487 / 21002 |
43 | | 06'34" (+00'36") | 511 / 21514 |
44 | | 06'40" (+00'42") | 499 / 22013 |
45 | | 06'49" (+00'51") | 498 / 22512 |
46 | | 06'23" (+00'25") | 497 / 23010 |
47 | | 06'40" (+00'42") | 499 / 23509 |
48 | | 06'34" (+00'36") | 504 / 24013 |
49 | | 06'19" (+00'21") | 500 / 24514 |
50 | | 06'41" (+00'43") | 490 / 25005 |
51 | | 06'47" (+00'49") | 500 / 25505 |
52 | | 06'24" (+00'26") | 509 / 26014 |
53 | | 06'35" (+00'37") | 503 / 26518 |
54 | | 06'37" (+00'39") | 501 / 27019 |
55 | | 06'36" (+00'38") | 494 / 27514 |
56 | | 06'26" (+00'28") | 502 / 28016 |
57 | | 06'47" (+00'49") | 495 / 28512 |
58 | | 07'01" (+01'03") | 500 / 29012 |
59 | | 06'32" (+00'34") | 497 / 29510 |
60 | | 06'40" (+00'42") | 512 / 30022 |
61 | | 07'08" (+01'10") | 324 / 30347 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'26" | 00:12'45" |
3 | 06'23" | 00:19'08" |
4 | 06'01" | 00:25'09" |
5 | 06'18" | 00:31'27" |
6 | 06'16" | 00:37'43" |
7 | 06'20" | 00:44'03" |
8 | 06'10" | 00:50'13" |
9 | 06'06" | 00:56'19" |
10 | 06'21" | 01:02'40" |
11 | 06'17" | 01:08'57" |
12 | 06'28" | 01:15'25" |
13 | 06'19" | 01:21'44" |
14 | 06'16" | 01:28'00" |
15 | 06'36" | 01:34'36" |
16 | 06'19" | 01:40'55" |
17 | 06'37" | 01:47'32" |
18 | 06'30" | 01:54'02" |
19 | 06'28" | 02:00'30" |
20 | 06'37" | 02:07'07" |
21 | 06'28" | 02:13'35" |
22 | 06'42" | 02:20'17" |
23 | 06'35" | 02:26'52" |
24 | 06'39" | 02:33'31" |
25 | 06'27" | 02:39'58" |
26 | 06'40" | 02:46'38" |
27 | 06'32" | 02:53'10" |
28 | 06'29" | 02:59'39" |
29 | 07'00" | 03:06'39" |
30 | 06'33" | 03:13'12" |
30.3 | 07'00" | 03:15'38" |