12.0 km | 01:11:42 | 05:58/km日期: 2019-01-20 19:36 - 總爬升: 232 m - 地點: 歌和老街配水庫遊樂場公園 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 08'31" / 07'43" / 05'57" / 07'18" / 06'03" / 06'59" / 05'44" / 08'10" / 06'56" / 06'37" / 10'01" / 07'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 07'02" (+01'42") | 1000 / 11000 |
| 12 | | 07'08" (+01'48") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
1月累積里程 :
222.32 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'43" | 00:16'14" |
| 3 | 05'57" | 00:22'11" |
| 4 | 07'18" | 00:29'29" |
| 5 | 06'03" | 00:35'32" |
| 6 | 06'59" | 00:42'31" |
| 7 | 05'44" | 00:48'15" |
| 8 | 08'10" | 00:56'25" |
| 9 | 06'56" | 01:03'21" |
| 10 | 06'37" | 01:09'58" |
| 11 | 10'01" | 01:19'59" |
| 12 | 07'51" | 01:27'50" |
| 12.0 | 09'53" | 01:27'52" |
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