15.2 km | 01:36:06 | 06:18/km日期: 2019-01-22 17:54 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'33" / 06'28" / 06'23" / 06'27" / 06'24" / 06'20" / 06'19" / 07'30" / 05'59" / 06'05" / 06'04" / 06'04" / 05'52" / 06'00" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'28" (+01'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'19" (+00'27") | 242 / 15242 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'27" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 07'30" | 00:52'24" |
| 9 | 05'59" | 00:58'23" |
| 10 | 06'05" | 01:04'28" |
| 11 | 06'04" | 01:10'32" |
| 12 | 06'04" | 01:16'36" |
| 13 | 05'52" | 01:22'28" |
| 14 | 06'00" | 01:28'28" |
| 15 | 06'07" | 01:34'35" |
| 15.2 | 06'19" | 01:36'07" |
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