15.2 km | 01:24:28 | 05:32/km日期: 2019-01-22 18:58 - 總爬升: 144 m - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73%
Pace: 06'15" / 06'12" / 05'27" / 05'26" / 05'45" / 05'17" / 05'39" / 04'58" / 04'43" / 04'40" / 04'40" / 05'28" / 06'19" / 06'09" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 06'11" (+01'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+01'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'33" (+00'59") | 1000 / 12000 |
| 13 | | 06'18" (+01'44") | 1000 / 13000 |
| 14 | | 06'09" (+01'35") | 1000 / 14000 |
| 15 | | 06'08" (+01'34") | 1000 / 15000 |
| 16 | | 06'07" (+01'33") | 228 / 15228 |
1月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'17" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 04'58" | 00:44'59" |
| 9 | 04'43" | 00:49'42" |
| 10 | 04'40" | 00:54'22" |
| 11 | 04'40" | 00:59'02" |
| 12 | 05'28" | 01:04'30" |
| 13 | 06'19" | 01:10'49" |
| 14 | 06'09" | 01:16'58" |
| 15 | 06'08" | 01:23'06" |
| 15.2 | 06'08" | 01:24'30" |
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