11.3 km | 01:24:22 | 07:28/km日期: 2019-01-23 19:20 - 平均心率: 170 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 08'03" / 07'55" / 07'58" / 07'47" / 07'41" / 07'18" / 07'12" / 07'19" / 07'11" / 07'06" / 06'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'20") | 1000 / 1000 |
| 2 | | 07'55" (+01'09") | 1000 / 2000 |
| 3 | | 07'57" (+01'11") | 1000 / 3000 |
| 4 | | 07'47" (+01'01") | 1000 / 4000 |
| 5 | | 07'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'17" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'26") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 07'10" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 06'47" (+00'01") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 214.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'55" | 00:15'58" |
| 3 | 07'58" | 00:23'56" |
| 4 | 07'47" | 00:31'43" |
| 5 | 07'41" | 00:39'24" |
| 6 | 07'18" | 00:46'42" |
| 7 | 07'12" | 00:53'54" |
| 8 | 07'19" | 01:01'13" |
| 9 | 07'11" | 01:08'24" |
| 10 | 07'06" | 01:15'30" |
| 11 | 06'47" | 01:22'17" |
| 11.3 | 06'47" | 01:24'19" |
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