10.0 km | 01:20:06 | 08:00/km日期: 2019-01-21 15:28 - 卡路里: 583 Cal - 平均步頻: 168
Pace: 09'10" / 07'53" / 07'34" / 09'55" / 08'04" / 27'55" / 12'55" / 07'42" / 07'51" / 07'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'36") | 1000 / 1000 |
| 2 | | 07'53" (+00'20") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 08'07" (+00'34") | 1000 / 4000 |
| 5 | | 08'03" (+00'30") | 1000 / 5000 |
| 6 | | 08'04" (+00'31") | 1000 / 6000 |
| 7 | | 07'55" (+00'22") | 1000 / 7000 |
| 8 | | 07'42" (+00'09") | 1000 / 8000 |
| 9 | | 07'51" (+00'18") | 1000 / 9000 |
| 10 | | 07'40" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" | 11 / 10011 |
1月累積里程 : 283.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'53" | 00:17'03" |
| 3 | 07'34" | 00:24'37" |
| 4 | 09'55" | 00:34'32" |
| 5 | 08'04" | 00:42'36" |
| 6 | 27'55" | 01:10'31" |
| 7 | 12'55" | 01:23'26" |
| 8 | 07'42" | 01:31'08" |
| 9 | 07'51" | 01:38'59" |
| 10 | 07'41" | 01:46'40" |
| 10.0 | 07'06" | 01:46'45" |
展開計圈分析
留言 
