16.8 km | 01:11:52 | 04:16/km日期: 2019-01-24 17:09 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 172 - 卡路里: 907 Cal - 總步數: 13296 - 平均步頻: 185 - 平均步幅: 126 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 04'49" / 04'32" / 04'12" / 04'21" / 04'17" / 04'20" / 04'24" / 04'14" / 04'14" / 04'02" / 04'00" / 04'05" / 04'02" / 04'07" / 04'03" / 03'53" / 04'09" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'52") | 1000 / 1000 | 178 / 114 |
| 2 | | 04'31" (+00'30") | 1002 / 2002 | 182 / 121 |
| 3 | | 04'23" (+00'22") | 1000 / 3002 | 182 / 124 |
| 4 | | 04'21" (+00'20") | 1001 / 4003 | 182 / 125 |
| 5 | | 04'19" (+00'18") | 1003 / 5006 | 182 / 126 |
| 6 | | 04'25" (+00'24") | 1000 / 6007 | 182 / 123 |
| 7 | | 04'24" (+00'23") | 1000 / 7007 | 182 / 123 |
| 8 | | 04'20" (+00'19") | 1000 / 8008 | 183 / 125 |
| 9 | | 04'12" (+00'11") | 1003 / 9011 | 186 / 127 |
| 10 | | 04'04" (+00'03") | 1000 / 10012 | 188 / 130 |
| 11 | | 04'02" (+00'01") | 1001 / 11014 | 186 / 132 |
| 12 | | 04'07" (+00'06") | 1001 / 12015 | 186 / 129 |
| 13 | | 04'07" (+00'06") | 1002 / 13017 | 187 / 129 |
| 14 | | 04'04" (+00'03") | 1000 / 14018 | 187 / 130 |
| 15 | | 04'08" (+00'07") | 1002 / 15020 | 187 / 128 |
| 16 | | 04'01" | 1005 / 16026 | 190 / 130 |
| 17 | | 04'11" (+00'10") | 774 / 16800 | 186 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'12" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'17" | 00:22'11" |
| 6 | 04'20" | 00:26'31" |
| 7 | 04'24" | 00:30'55" |
| 8 | 04'14" | 00:35'09" |
| 9 | 04'14" | 00:39'23" |
| 10 | 04'02" | 00:43'25" |
| 11 | 04'00" | 00:47'25" |
| 12 | 04'05" | 00:51'30" |
| 13 | 04'02" | 00:55'32" |
| 14 | 04'07" | 00:59'39" |
| 15 | 04'03" | 01:03'42" |
| 16 | 03'53" | 01:07'35" |
| 17 | 04'09" | 01:11'44" |
| 16.8 | 00'-40" | 01:11'52" |
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