12.0 km | 00:58:22 | 04:51/km日期: 2019-01-24 20:08 - 平均心率: 125 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(51)
Pace: 06'12" / 04'50" / 04'49" / 04'51" / 05'39" / 04'47" / 04'52" / 04'46" / 04'43" / 04'37" / 05'03" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'50" | 00:11'02" |
| 3 | 04'49" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 05'39" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 04'52" | 00:36'00" |
| 8 | 04'46" | 00:40'46" |
| 9 | 04'43" | 00:45'29" |
| 10 | 04'37" | 00:50'06" |
| 11 | 05'03" | 00:55'09" |
| 12 | 04'42" | 00:59'51" |
| 12.0 | 03'36" | 00:59'55" |
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