20.2 km | 01:55:50 | 05:43/km日期: 2019-01-19 06:02 - 卡路里: 1441 Cal - 平均步頻: 168
Pace: 05'46" / 05'18" / 05'31" / 05'41" / 06'01" / 05'45" / 05'44" / 05'40" / 05'46" / 05'45" / 05'46" / 05'45" / 05'32" / 05'34" / 05'36" / 05'44" / 05'40" / 06'05" / 06'02" / 06'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+00'47") | 1000 / 18000 |
| 19 | | 06'01" (+00'43") | 1000 / 19000 |
| 20 | | 06'00" (+00'42") | 1000 / 20000 |
| 21 | | 05'23" (+00'05") | 217 / 20217 |
1月累積里程 :
88.62 km 
NEWTON MV3 累積 :
3128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 06'01" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'44" | 00:39'46" |
| 8 | 05'40" | 00:45'26" |
| 9 | 05'46" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 11 | 05'46" | 01:02'43" |
| 12 | 05'45" | 01:08'28" |
| 13 | 05'32" | 01:14'00" |
| 14 | 05'34" | 01:19'34" |
| 15 | 05'36" | 01:25'10" |
| 16 | 05'44" | 01:30'54" |
| 17 | 05'40" | 01:36'34" |
| 18 | 06'05" | 01:42'39" |
| 19 | 06'02" | 01:48'41" |
| 20 | 06'35" | 01:55'16" |
| 20.2 | 05'21" | 01:56'26" |
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