20.1 km | 01:34:47 | 04:43/km日期: 2019-01-26 05:42 - 卡路里: 1283 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'05" / 04'56" / 04'49" / 04'48" / 04'45" / 04'48" / 04'49" / 04'49" / 04'40" / 04'42" / 04'38" / 04'36" / 04'38" / 04'33" / 04'34" / 04'43" / 04'38" / 04'43" / 04'26" / 04'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'42" (+00'22") | 1000 / 16000 |
| 17 | | 04'38" (+00'18") | 1000 / 17000 |
| 18 | | 04'42" (+00'22") | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 11'02" (+06'42") | 72 / 20072 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'45" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'49" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'40" | 00:43'29" |
| 10 | 04'42" | 00:48'11" |
| 11 | 04'38" | 00:52'49" |
| 12 | 04'36" | 00:57'25" |
| 13 | 04'38" | 01:02'03" |
| 14 | 04'33" | 01:06'36" |
| 15 | 04'34" | 01:11'10" |
| 16 | 04'43" | 01:15'53" |
| 17 | 04'38" | 01:20'31" |
| 18 | 04'43" | 01:25'14" |
| 19 | 04'26" | 01:29'40" |
| 20 | 04'21" | 01:34'01" |
| 20.1 | 10'58" | 01:34'49" |
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