22.1 km | 01:36:29 | 04:22/km日期: 2019-01-26 06:48 - 平均心率: 160 - 卡路里: 1320 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'53" / 04'34" / 04'26" / 04'11" / 04'10" / 04'19" / 04'12" / 04'13" / 04'23" / 04'15" / 04'19" / 04'18" / 04'20" / 04'19" / 04'22" / 04'17" / 04'31" / 04'12" / 04'17" / 04'28" / 04'24" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'10" (+00'01") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'19" (+00'10") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'10") | 1000 / 13000 |
| 14 | | 04'19" (+00'10") | 1000 / 14000 |
| 15 | | 04'21" (+00'12") | 1000 / 15000 |
| 16 | | 04'17" (+00'08") | 1000 / 16000 |
| 17 | | 04'30" (+00'21") | 1000 / 17000 |
| 18 | | 04'12" (+00'03") | 1000 / 18000 |
| 19 | | 04'17" (+00'08") | 1000 / 19000 |
| 20 | | 04'28" (+00'19") | 1000 / 20000 |
| 21 | | 04'23" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'40") | 1000 / 22000 |
| 23 | | 04'49" (+00'40") | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
272.70 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'11" | 00:18'04" |
| 5 | 04'10" | 00:22'14" |
| 6 | 04'19" | 00:26'33" |
| 7 | 04'12" | 00:30'45" |
| 8 | 04'13" | 00:34'58" |
| 9 | 04'23" | 00:39'21" |
| 10 | 04'15" | 00:43'36" |
| 11 | 04'19" | 00:47'55" |
| 12 | 04'18" | 00:52'13" |
| 13 | 04'20" | 00:56'33" |
| 14 | 04'19" | 01:00'52" |
| 15 | 04'22" | 01:05'14" |
| 16 | 04'17" | 01:09'31" |
| 17 | 04'31" | 01:14'02" |
| 18 | 04'12" | 01:18'14" |
| 19 | 04'17" | 01:22'31" |
| 20 | 04'28" | 01:26'59" |
| 21 | 04'24" | 01:31'23" |
| 22 | 04'49" | 01:36'12" |
| 22.1 | 04'49" | 01:36'29" |
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