31.4 km | 04:29:31 | 08:35/km日期: 2019-01-27 05:09 - 總爬升: 382 m - 卡路里: 2308 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'03" / 06'30" / 07'13" / 08'54" / 07'13" / 08'42" / 08'31" / 07'05" / 12'36" / 13'53" / 09'27" / 05'41" / 05'37" / 05'35" / 10'40" / 05'54" / 17'44" / 05'43" / 15'57" / 06'17" / 05'18" / 04'58" / 06'24" / 06'17" / 21'57" / 06'12" / 15'29" / 06'35" / 05'14" / 06'36" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'05") | 1000 / 1000 |
| 2 | | 06'29" (+01'31") | 1000 / 2000 |
| 3 | | 07'13" (+02'15") | 1000 / 3000 |
| 4 | | 08'53" (+03'55") | 1000 / 4000 |
| 5 | | 07'12" (+02'14") | 1000 / 5000 |
| 6 | | 08'42" (+03'44") | 1000 / 6000 |
| 7 | | 08'30" (+03'32") | 1000 / 7000 |
| 8 | | 07'05" (+02'07") | 1000 / 8000 |
| 9 | | 12'35" (+07'37") | 1000 / 9000 |
| 10 | | 13'50" (+08'52") | 1000 / 10000 |
| 11 | | 09'28" (+04'30") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'34" (+00'36") | 1000 / 14000 |
| 15 | | 10'39" (+05'41") | 1000 / 15000 |
| 16 | | 05'53" (+00'55") | 1000 / 16000 |
| 17 | | 17'43" (+12'45") | 1000 / 17000 |
| 18 | | 05'43" (+00'45") | 1000 / 18000 |
| 19 | | 15'57" (+10'59") | 1000 / 19000 |
| 20 | | 06'17" (+01'19") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 06'23" (+01'25") | 1000 / 23000 |
| 24 | | 06'16" (+01'18") | 1000 / 24000 |
| 25 | | 21'57" (+16'59") | 1000 / 25000 |
| 26 | | 06'11" (+01'13") | 1000 / 26000 |
| 27 | | 15'28" (+10'30") | 1000 / 27000 |
| 28 | | 06'35" (+01'37") | 1000 / 28000 |
| 29 | | 05'13" (+00'15") | 1000 / 29000 |
| 30 | | 06'36" (+01'38") | 1000 / 30000 |
| 31 | | 05'32" (+00'34") | 1000 / 31000 |
| 32 | | 07'47" (+02'49") | 350 / 31350 |
1月累積里程 :
127.81 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 07'13" | 00:20'46" |
| 4 | 08'54" | 00:29'40" |
| 5 | 07'13" | 00:36'53" |
| 6 | 08'42" | 00:45'35" |
| 7 | 08'31" | 00:54'06" |
| 8 | 07'05" | 01:01'11" |
| 9 | 12'36" | 01:13'47" |
| 10 | 13'53" | 01:27'40" |
| 11 | 09'27" | 01:37'07" |
| 12 | 05'41" | 01:42'48" |
| 13 | 05'37" | 01:48'25" |
| 14 | 05'35" | 01:54'00" |
| 15 | 10'40" | 02:04'40" |
| 16 | 05'54" | 02:10'34" |
| 17 | 17'44" | 02:28'18" |
| 18 | 05'43" | 02:34'01" |
| 19 | 15'57" | 02:49'58" |
| 20 | 06'17" | 02:56'15" |
| 21 | 05'18" | 03:01'33" |
| 22 | 04'58" | 03:06'31" |
| 23 | 06'24" | 03:12'55" |
| 24 | 06'17" | 03:19'12" |
| 25 | 21'57" | 03:41'09" |
| 26 | 06'12" | 03:47'21" |
| 27 | 15'29" | 04:02'50" |
| 28 | 06'35" | 04:09'25" |
| 29 | 05'14" | 04:14'39" |
| 30 | 06'36" | 04:21'15" |
| 31.4 | 03'24" | 04:25'51" |
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